I am wanting to kiss Tanita-san today. Another tick down and it will be officially 55 lbs down.
Today, I'm moving towards cutting the fat as per my DNA test results (see previous post). I'm too breathing-impaired to move (activity makes me gasp really bad, asthma sucks). I'm not keen on adding too much carbs in right off, but I will begin to add more fruit and starches in the fiberlicious forms (whole grain breads, higher fiber resistant pasta, beans) and cut back on the fats. Hard, cause I'm a cheese freak.
Wish I felt better. I have a scheduled Pilates training session on Monday, as usual, and if I had cancelled 24 hours or earlier, I'd keep my moolah. Cancel later (like I did Thursday), and you lose your training fee. (Nearly 70 bucks.) Damn. I'll have to go or lose another wad of cash. I gotta learn to just cancel a couple weeks' worth when I'm sick, then reschedule when I can see I'm on the mend. Damn, I hate wasting the moolah like that.
|The sweetest hubby in the Cosmos!|
Plus he's so hot he nearly makes me faint.
So, gotta focus on the positive. Not hungry, scale going down, hopeful that rejiggering diet may speed loss, and hubby rocks like Gibraltar.
Have a Sunday with some dose of bliss and beauty, okay?
Food log time:
BREAKFAST: (usual boring stuff, nothing to see here)
Egg whites with onions and mushrooms and 2 slices 2% singles
WS hotcakes with sugar free syrup and 2 oz natural applesauce
1 organic kiwi
1 tbsp Smart Balance to grease both pans used (1/2 of yesterday's usage)
2 cups regular coffee, 10 glasses of water, then 4 oz hot tea
fluids: 100 oz
2 cups Turkish lentil beef soup
3/4 cup fresh papaya
2 cups decaf
4 glasses water
fluids: 48 oz
didn't really have dinner. More like 2 snacks
1.3 oz multigrain toast with 1 slice Deli Select 2% cheddar
1 cup decaf
2 glasses water
fluids: 24 oz
1 WS vanilla protein shake
1 bag Kay's Sweet BBQ Mix protein snack
1 serving ChocoRite sugar free chocolate almonds
2 glasses water
fluids: 16 oz
Total Calories: 1652 (39c-28p-33f)
Total Fluids: 188 oz