Calories: 1199 (that's hilarious, when numbers end up like that. ONE calorie away from a round number. Snarf.)
Today's weight: 234.6
Last Sunday's weigh-in: 235.4
Last Sunday's weight as emailed to Allan (rounded): 235
This week's weight as emailed to Allan (rounded): 235
Calories Mon thru Sat: 1216, 1019, 1205, 1205 ,1277, 1199
The average caloric intake: 1187
And the loss showing on my scale is: 0.8 lbs.
Waist and hips, the same. Upper thigh a scosh less there.... and the bust.
Anyway....enough with that....
Today will be my family's "Christmas". Hubby wrapped the gifties.
I plan to take bottles of water and my own food/snack. I hope to do something a bit active.
I heard from someone who dropped outta the challenge, and I understand her medical/other reasons. Hey, it's very limited. We were warned, but I guess I thought limitation would be on crap, not, say, normal protein sources. In any case, it's what it is and we do it or we don't. No one is breaking our arms to force us, right? If we need to--or want to--do another plan, as long as we get healthy, no harm no foul. It's about eating a desirable amount and healthful foods...and things we can enjoy, too, to some extent. (I mean, okay, no enjoying a double fudge sundae). And it's about eating less so we can lose. I support challengers and non-challengers, as long as y'all are trying to get healthy and lose the fat, people, I'll blow my own wee bit of encouraging wind to your back!
Keeping motivation up matters, so this week, I'll be reading EATING LESS by Gillian Riley. Here's the gal herself:
I find her voice calming. :)
I've only read the first few pages where she talks about "myths" and it's really good.Just those couple of pages would have nabbed me in a bookstore.
So, what are you reading to keep your mojo going?
Happy Sunday, people. Another week toward the goal. Blessing upon you!