Happy Weight After

A middle-aged gal's quest out of obesity and efforts not to regain lost weight!

  • Home
  • Reviews
  • Phat Pilates
  • Progress Pics

Sunday, January 16, 2011

A Terrific Post....So a link....

http://chrislivessimple.blogspot.com/2011/01/how-to-lose-100-pounds-cheap-and-easy.html
Posted by Princess Dieter aka Mir at 12:21 AM
Email ThisBlogThis!Share to TwitterShare to Facebook
Labels: blogging fatfighters

1 comment:

Debbie said...

I will go and check it out.

January 16, 2011 at 12:37 AM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Left Sidebar: Contents

~ Highest Weight Pic
~Progress Pic and link

~Subscribe To box
~Follow By Email box
~"Phrase of the Year"
~Power Quote
~About me
~Weigh-ins since 9/2010
~Pilates Pic and link
~Popular Posts
~Blog Archive

Me, At Highest Weight

Me, At Highest Weight
299 lbs ~click pic to see how that top fits with 121 fewer pounds on me!

Progress, bit by bit

Progress, bit by bit
Easter 2012, at 178 lbs (click pic for progress photos)

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

Follow by Email

"Release"

"Release"
My Word of the Year!
If you want something bad enough, you have the power to make it happen--no matter what other people have to say, no matter how tough the odds at first appear to be. Are you willing to make a choice? Do you have the courage to start? Can you make the commitment to finish? All we have to do is focus on the moments we place ourselves in, bring our very best to those moments, and not quit until we make them a reality. Quote from UNLEASH THE WARRIOR WITHIN by Richard Machowicz

About Me

My Photo
Princess Dieter aka Mir
A not-so-young, no-longer-a-maiden who got "fed up" with being big as a castle. I lost more than 115 pounds and am on a quest to KEEP IT OFF! And moreso, to finally live my life believing in a weight loss and creative Happy Ever After....
View my complete profile

WEIGH-INS


Highest Weight: 299 in 2004

(Previous blog has weights from 289 lbs
in 5/2007 when I first began blogging
about weight issues and dieting in
my quest to get healthy)
***********************
WEEKLY WEIGH-INS

09/10/10: 256.6
09/17/10: 255.2
09/24/10: 254.8
10/01/10: 252.6
10/08/10: 253.2
10/15/10: 252.8
10/22/10: 251.0
10/29/10: 249.8
11/05/10: 248.8
11/14/10: 246.4
11/19/10: 245.0
11/26/10: 242.0
12/03/10: 240.6
12/10/10: 240.8
12/18/10: 238.2
12/26/10: 236.0
12/31/10: 233.8

2011
Jan 1: 235.4
(Weigh-ins Changed To
Sat/Sun due to Phase 4 &5)

01/09/11: 234.6
01/16/11: 232.6
01/22/11: 228.8
01/29/11: 226.6
02/05/11: 224.6
02/12/11: 222.4
02/19/11: 221.4
02/26/11: 219.4
03/06/11: 220.0
03/12/11: 217.8
03/19/11: 216.0
03/27/11: 214.8
04/03/11: 215.0
04/10/11: 212.0
04/17/11: 210.2
04/24/11: 206.2
05/01/11: 203.4
05/08/11: 201.4
05/15/11: 198.8
05/22/11: 197.6
05/29/11: 196.6
06/05/11: 195.0
Phase 5 Ends

Slimmer This Summer
Starts:
06/05/11: 195.0
06/12/11: 193.4
06/19/11: 191.2
06/26/11: 189.8
07/03/11: 190.8
07/10/11: 188.6
blog break -death in family
07/30/11: 187.0
08/05/11: 185.0
~*~NO LONGER OBESE~*~

08/07/11: 183.8
08/15/11: 185.0
08/21/11: 184.4
08/27/11: 183.0
(StS Ends)
~
Blogiversary:
09/03/11: 181 lbs
~
CDCChallenge:
09/11/11: 184.2
09/17/11: 182.2
09/24/11: 180.4
10/02/11: 180.4
10/09/11: 179.6
10/16/11: 180.4
10/23/11: 180.2
10/29/11: 179.2
11/05/11: 178.2
11/13/11: 178.0
11/19/11: 179.2
(CDCC dress fits!
Body has changed!)
11/28/11: 179.8
12/04/11: 178.4
12/10/11: 177.6
12/18/11: 177.4
12/28/11: 182.0
(Take away the salt
shaker, please!!!)
~
Eve To Easter Challenge
12/31/11: 183.0
01/08/12: 180.6
01/15/12: 181.2
01/22/12: 180.8
01/28/12: 179.4
02/05/12: 179.0
02/12/12: 178.4
02/19/12: 180.6
02/26/12: 181.4
03/04/12: 180.2
03/11/12: 181.8
(soooo sick of this
maintaining crap!)
03/18/12: 182.4
03/25/12: 182.2
03/31/12: 179.6
04/07/12: 177.8
(end of E2E)

Ready for Summer:
(in progress)
04/08/12: 177.8
04/16/12: 179.4
04/22/12: 179.2
04/29/12: 178.8
05/06/12: 179.8
05/12/12: 178.8
05/20/12: 178.8
05/27/12: 177.6
06/03/12: 179.0
RFS Challenge Over
On to Maintenance:
06/10/12: 180.0
06/17/12: 181.0
06/24/12: 180.8
07/01/10: 177.6
07/08/12: 177.2
07/14/12: 173.8
07/21/12: 169.8
07/29/12: 170.4
hiatus from blogging
Maintenance:
09/02/12: 173.8
09/16/12: 173.4
11/05/12: 175.2
BACK TO BASICS:
11/15/12: 180.2
11/29/12: 174.8
12/09/12: 176.2
12/31/12: 182.2

2013:
End Goal for Year = 170 lbs
1/01/13: 183.2
1/06/13: 180.4
1/13/13: 184.8
WHOA!!!!
1/20/12: 183.2

I Do Pilates!

I Do Pilates!
I began at 278 lbs. I still do it today. If you're fat, don't be afraid to try! Click the Pic or visit my PHAT PILATES page (see tab under blog header) for more pics of me doing it morbidly obese and as I lose weight......

Popular Posts

  • My Award for "Self-analytical Blog Post that Made My Heart Fire Up and a Light Bulb Flash Today" Goes To....
    Obesity Strike for THIS post that ends with this: *Let's face it, kids, the food does , absolutely, soothe and calm and provide...
  • Power Foods on WW Points Plus AND The 242 Pound Pics compared to the 252 Pound Pics...at the Pilates Studio
    So, I got my WW Points Plus kit today, and I'm scanning the Food Companion (FC from now on) book to see what's up. The new FC has ...
  • LEAP DAY GIVEAWAY: Ready to Transform? WIN AN EBOOK to read on your laptop, smartphone, Kindle...
    We only get a February 29th once every 4 years. So, I'm gonna do something to celebrate it. An ebook giveaway. I love books. I love eb...
  • OMG, I found my "before" pic top, size 30/32! Trying it on..with other clothes from then on me NOW! Lotsa Pics!
    I gave a yelp! Did you hear it? I was going through tubs of old, stored clothes. I filled up two and half lawn and leaf bags worth--those ...
  • Questions for Believer-Dieters Out There about Dieting Devotional Resources
    Well, I've prayed about it, thought about it, and since it keeps popping into my mind and desires, I'm aiming to write a devotional ...
  • ...
    I support a Free Internet
  • W.I.D.T.H. : Why I do This Here, asks Jack Sh*t Gettin' Fit
    I came up with cutesy stuff first in answer to Jack's question. Then I thought about the serious stuff. Then I realized that the reason...
  • First Post of 2013: Accountability, Word of the Year, Photos, and Recommitment
    Ah, 2012 was rough on me in its last couple months. Well, it was a bit rough from the end of June on. Less income meant the loss of my perso...
  • I paid $149 to find out if I do better on low carb, low fat, or "balanced" type diet for weight loss!
    Yep. I just sprang for a genetic test from INHERENT HEALTH. I should have it in a week or so. I should have results a couple weeks AFTE...
  • A Few Pics from Feb and March--Sugar Free, Low Cal "Birthday Cake", Fort Lauderdale Beach, Yesterday at Starbucks.. AKA PROGRESS: What 218 Pounds Looks Like On Me!
    I like to upload pics to this blog to document my progress. The previous progress post (with pics) is HERE. It has links to earlier phases ...

Blog Archive

  • ►  2013 (14)
    • ►  January (14)
  • ►  2012 (111)
    • ►  December (1)
    • ►  November (4)
    • ►  September (3)
    • ►  August (3)
    • ►  July (9)
    • ►  June (5)
    • ►  May (13)
    • ►  April (13)
    • ►  March (25)
    • ►  February (18)
    • ►  January (17)
  • ▼  2011 (271)
    • ►  December (17)
    • ►  November (17)
    • ►  October (19)
    • ►  September (22)
    • ►  August (24)
    • ►  July (13)
    • ►  June (21)
    • ►  May (26)
    • ►  April (25)
    • ►  March (27)
    • ►  February (25)
    • ▼  January (35)
      • Day 27 of Phase 4 Challenge: Where we jump around ...
      • Day 26 of the Phase 4 Challenge: Where there are 9...
      • Day 25 of Phase 4 Challenge: 72 lbs down; appetite...
      • Day 24 of Phase 4 Challenge: Yesterday's Particula...
      • Day 23 Phase 4 Challenge: Mellow, cloudy day...a p...
      • Day 22 of Phase 4 Challenge: Laughing Like Mad, Mo...
      • Saturday Night Walking Exercise....Hollywood Broad...
      • Day 20 Phase 4 Challenge: Another small downtick,...
      • Day 19 of Phase 4 Challenge: Still not very hungry...
      • Day 18 Phase 4 Challenge: Not hungry--like at all;...
      • Any Other Menopausal Gals Spot with Weight Loss?
      • Dance Central on KINECT
      • Day 16 Phase 4 Challenge: Getting Close to the 220...
      • Day 15 Phase 4 Challenge: Tornado Watch, Appetite,...
      • What 232 Pounds Looks Like On Me (with links to me...
      • Day 14 of Phase 4 Challenge: Where I can FINALLY F...
      • A Terrific Post....So a link....
      • Day 13, Phase 4 Challenge: Today is Activity Day,...
      • Day 12 of P4: Consult with Dietitian, Herbes de Pr...
      • Day 11 of Phase 4: Where I have a couple weepy mom...
      • Quickie Thanks Until I Can Post Properly
      • Day 10 Phase 4: Where I begin to understand the se...
      • Day 9 Phase 4: "Status: Sore" is my new daily nor...
      • Day 8 Phase 4: Where I decide this is the week I g...
      • Day 7 of P4: Weigh-in, Saturday Particulars, Chall...
      • For Those of You Curious After I Mentioned Returni...
      • Day 6 Phase 4: Recap of Yesterday's Challenge Part...
      • Day 5: Woke up With Growly, Hungry Tummy; More Wor...
      • Day 4 in P4 of DDDY Challenge: A bit of hunger eas...
      • Day 3 of P4 of SoDDDY Challenge: Not Hungry, Feeli...
      • Excuse the Chaos As I Fiddle With Template...
      • Day 2 of P4 DDDY Challenge: Where I Get A Wonderfu...
      • Day 1 of P4 of DDDY Challenge: Water, 1200 Calorie...
      • W.I.D.T.H. : Why I do This Here, asks Jack Sh*t G...
      • Last Day of the Spawn of SoDDDY Challenge: Feel Li...
  • ►  2010 (161)
    • ►  December (37)
    • ►  November (48)
    • ►  October (39)
    • ►  September (37)

InLinkz Tool--Grab it!

Right Sidebar: Contents


~Search This Blog box
~New Year's 2013 Pic
~Pretty in Purple!
~Pounds Lost, DNA, etc
~Followers gadget
~Fatfighter Blogroll
~Need to Reach Me?
~Links for Fatfighters
~Books that May Help
~Warning: MY BLOG!
~Pilates blogroll
~Awards

Search This Blog

Loading...

New Year's Day 2013

New Year's Day 2013
183 lbs ~~Click to see my first post of 2013

Feeling Pretty In Purple

Feeling Pretty In Purple
175 lbs: November 1, 2012

Pounds Lost, DNA Profile, & Misc

Calorie Counter

MyFitnessPal - Free Calorie Counter

My Original Blog ~~Once Upon a Diet
  • ~~~
  • How I Plan to Get There: EAT REAL FOOD with moderated CARBS & MOVE MORE and with Joy!
  • Eating Pattern Principle: Predators eat meals, prey graze on snacks.
  • New Motto: OVEREATNG IS AN IDIOTIC, AUTOMATIC, HABIT-DRIVEN, EMOTION-FUELED, REASON-DEPRIVED, STUPID-ASS, SELF-DESTRUCTIVE RESPONSE TO ANYTHING HORRIBLE OR WONDERFUL THAT IS HAPPENING IN LIFE!
  • Genotype: Carb-Reducer, High Met: slow metabolism, greater fat absorption, less response to only moderate exercise. Life is not fair, see? Go here for list of METS for various exercises/activities; http://prevention.sph.sc.edu/tools/docs/documents_compendium.pdf
  • ~~~
  • Visit My Amazon "Store"

    Followers

    FATFIGHTER BLOGS

    • WebMD Health
      Blood Test Might Predict Type 1 Diabetes in Children, Study Finds
      1 hour ago
    • A Black Girl's Guide To Weight Loss
      Should Obesity Officially Be Classified As a Disease?
      7 hours ago
    • Carb Tripper
      in the kitchen
      7 hours ago
    • Escape from Obesity
      Back Home
      7 hours ago
    • At Goal Weight Watcher
      This and That
      8 hours ago
    • Almost Gastric Bypass
      DAY 2 TUESDAY JUNE 18, 2013 MORE
      8 hours ago
    • Diets in Review Blog
      Debenhams Department Store Commits to No-Airbrush Policy for Models
      8 hours ago
    • Mark's Daily Apple
      How to Take a Better Bath
      9 hours ago
    • A Journey to Thin
      Cancun, Mexico Trip
      11 hours ago
    • Dr. Sharma's Obesity Notes » blog
      Maternal High-Fat Diet Programs Fetal Adipose Tissue Renin-Angiotensin System?
      11 hours ago
    • Obesity Panacea
      Risk of thrombosis: Another reason to avoid sitting?
      11 hours ago
    • Biggest Diabetic Loser
      156.6 and Insanity Fit Test
      11 hours ago
    • Shrinking Sisters
      Tunes for Tuesday: Blurred Lines, by Robin Thicke, ft. Pharrell and T.I.
      12 hours ago
    • Dietdoctor.com
      Are Beer Bellies a Myth?
      14 hours ago
    • Healthy, Wealthy and Wise: NOT...but learning
      BWCA 2013
      19 hours ago
    • My Carb Sane-Asylum
      That 5000 Calorie Jokesperiment
      22 hours ago
    • Fat Head
      The ‘Balanced Breakfast’ of My Youth
      23 hours ago
    • Keeping the Pounds Off!
      Summer Fruit or Oreo Cookie?
      1 day ago
    • Baby Steps V
      Bug Pictures - No, I am not quite sure why each Bible School class had a bug mascot.
      1 day ago
    • Well
      In Bullies’ Hands, Nuts or Milk May Be a Weapon
      1 day ago
    • Roni's Weigh
      What Are You Self-Conscious of?
      1 day ago
    • Day 85 to Infinity
      Discomfort - not always a bad thing
      1 day ago
    • Tippy Toe Diet
      The Secret of Change
      1 day ago
    • Yum Yucky
      Chin-ups PROOF! It’s real amazing ‘n stuff.
      1 day ago
    • Affection For Fitness
      Housecleaning for the Soul: How Organizing and Sorting is Related to Weight Loss/Maintenance
      1 day ago
    • fit to the finish
      Why I Am Accepting of Different Diet Programs
      1 day ago
    • Healthy Diets And Science
      Cholestatic jaundice induced by atorvastatin
      1 day ago
    • The Healthy Skeptic
      Giveaway and Coupon: Robb Wolf’s Paleo Dining Out Guide
      2 days ago
    • Daily thoughts
      How is it going?
      3 days ago
    • Slim Shoppin'
      Meet Janette – Weight Loss Super Star – 250+ pounds lost!
      4 days ago
    • Whole Health Source
      Food Reward Friday
      4 days ago
    • AnthonyColpo
      That Paleo Show Interviews Anthony Colpo
      4 days ago
    • Bee Fit
      Final Thoughts Before I Attempt My First 100 Miler Tomorrow
      4 days ago
    • Dr Briffa's Blog - A Good Look at Good Health
      Statin found to largely negate the fitness benefits of exercise
      5 days ago
    • Health-Actualization
      Is Sleep Deprivation a Cause of Diabetes?
      6 days ago
    • The Amazing Adventures of Dietgirl
      Two weeks with Vitamin D
      6 days ago
    • spunkysuzi working towards a healthier me
      Thankfully a better day today!
      1 week ago
    • Lynn's Weigh
      Happy 32nd Anniversary to Me! (A Graduation Tale)
      1 week ago
    • Run. Or die trying.
      Whodaho? Idaho!
      1 week ago
    • a small loss
      Climbing the mountain, again
      1 week ago
    • The Daily Lipid
      The Scientific Approach of Weston Price, Part 7: Placing Price's Work in Context
      1 week ago
    • Mother Nature Obeyed
      The Scientific Approach of Weston Price, Part 7: Placing Price’s Work in Context
      1 week ago
    • HoldTheToast! by Dana Carpender
      Come To The Low Carb Meet & Greet!
      1 week ago
    • Hyperlipid
      Food: Burgers
      2 weeks ago
    • Kat’s Adventures in Dietland
      June's #PaleoChat - Summer Parties Paleo Style!
      2 weeks ago
    • In Pursuit
      June 2.
      2 weeks ago
    • Sunshine's Heart
      Coasting
      2 weeks ago
    • A Deliberate Life
      Whose permission do you need?
      3 weeks ago
    • Refuse To Regain
      Obesity persists with brain biochemistry changes | Brown University News and Events
      4 weeks ago
    • Christian Weight Loss | Weight Loss Blog | Weight Loss Motivation
      Dealing with Anxiety Scripture Day 30: Remain Planted
      4 weeks ago
    • primalmeded
      Resistant starch: the missing ingredient? Part 1
      5 weeks ago
    • A glimpse into midlife
      Buenos Aires 2013
      1 month ago
    • Flab mountain: From cow to wow
      Weight lifting!
      1 month ago
    • Sugarless Diet
      Emotions
      2 months ago
    • Beyond My Looking Glass
      Spring forward
      2 months ago
    • Obesity Strike
      Brief Update
      2 months ago
    • Screaming Fat Girl
      On the Sidelines
      2 months ago
    • Leigh Peele
      A Different Body Composition Book Club
      3 months ago
    • The Daily Diary of a Winning Loser
      Being Happy Today
      3 months ago
    • Dr. Fatty Finds Fitness
      3 months ago
    • The Blog of Bruce Bradley
      Losing Faith: One Mom’s Frustration With Cause Marketing
      4 months ago
    • REAL FAT
      Fixer-Upper
      4 months ago
    • Annie Weighs...
      Now Turn North...
      4 months ago
    • Personal Training and Youth Fitness Blog
      The 6 Worst Fitness “Motivational” Posters on Facebook
      6 months ago
    • Gary Taubes
      What would happen if…? Thoughts (and thought experiments) on the calorie issue
      6 months ago
    • My low carb journey
      Gary Taubes on food quality and sweeteners: from the archives
      9 months ago
    • The Cooper Institute Blog
      Singing the Workout Blues?
      11 months ago
    • 30 Before 30
      Miracle Baby is one month old today!
      1 year ago
    • It's My Time...
      Seven and Walking
      1 year ago
    • The Heart Scan Blog
      Orange Cream Cookies
      1 year ago
    • Sweat Science
      Sweat Science blog moving to Runner’s World site
      1 year ago
    • Responsibility 199
      Happy New Year
      1 year ago
    • Fuel As Rx
      Don't be "That Guy"...
      1 year ago
    • CHRISTMAS DRESS COUNTDOWN CHALLENGE 2011
      THE LAST POST...from Mir...with a preview to the next challenge....
      1 year ago
    • Bike ❦ Butter
      1 year ago
    • I have an eating disorder
      Rapid weight gain--really uncomfortable.
      1 year ago
    • Suzan's Spot
      Perfect Health Diet
      2 years ago
    • My Paleo Kitchen
      Chickenbreasts with Leek
      3 years ago
    • The Bethany McDonald Memorial Blogroll
      3 years ago
    Show 10 Show All

    Need To Reach Me?

    Do so only for a very, very good reason. I hate spam. I'm not gonna donate to your cause. Don't ask me to buy your product.

    If you want to "private" your blog and want to invite me, use this address below:

    I can be reached at a gmail account. Use the name of my original weight loss blog (without spaces or dashes, just onceuponadiet) with the gmail addy. There ya go.

    Links for Fatfighters & Health Seekers

    • Body Weight Simulator
    • Princess Dieter on GETTING STARTED LOSING 100 POUNDS
    • Screaming Fat Girl on "Rewiring" Yourself
    • Obesity Doesn't Have Just ONE Cause
    • The Framework of Common Sense
    • I Wanna Be In The 5% Minority. Do You?
    • 10 Minute Meals
    • Edmonton Obesity Staging
    • "A Small Loss" Mary's Tips To Losing 100+ Pounds
    • Gnolls
    • Eating Well's 28 Day Heart-Healthy Meal Plans (1200, 1500, 1800 calories)
    • Everyday Paleo
    • Evolution Diet (Vany)
    • Hypothyroidism: Thyroid Diet
    • Is Sugar Toxic? (Gary Taubes)
    • Mayo Clinic Weight Loss
    • Food Addicts Anonymous Food Plan
    • Loose Skin After Weight Loss
    • "Snowman Effect" & Loose Skin (interesting)
    • Natural News
    • New Evolution Fitness
    • Paleo 101
    • Paleo Diet Recipes
    • Point-Less Meals
    • Primal Meals in 15 Mins
    • Skinny Taste -- recipes, WW resources
    • South Beach Diet Recipes
    • The Bitter Truth (video)
    • The IF Life
    • Top 10 Health Tips

    Books That May Help

    • THE END OF OVEREATING by Kessler
    • THE SMARTER SCIENCE OF SLIM by Bailor
    • REFUSE TO REGAIN by Berkeley
    • THE PERFECT HEALTH DIET by the Jaminets
    • BEATING OVEREATING by Riley
    • THE NEW EVOLUTION DIET by de Vany
    • SWITCH by Chip Heath
    • COOK THIS NOT THAT by Zinczenko
    • EAT THIS NOT THAT by Zinczenko
    • THE PRIMAL BLUEPRINT by Sisson
    • EVERYDAY PALEO by Fragoso
    • WILLPOWER! by G. Riley
    • THE PALEO SOLUTION by Wolf
    • THE CLEAN EATING DIET by Reno
    • 400 CALORIE FIX
    • NO GRAIN DIET by Mercola
    • THE PALEO DIET by Cordain
    • THE DIET CURE by Ross

    This is MY Blog. Don't Rip it Off!

    Creative Commons License
    This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.

    Pilates Blogs

    • Centerworks Blog
      A Moment of Movement Motivation and Inspiration – You Are Never Too Old to Take Up a New Sport
      11 hours ago
    • About.com Pilates
      Celebrating BASI Pilates at Learn from the Leaders
      11 hours ago
    • Pilates and Reiki In Paradise
      Welcome New Readers
      3 weeks ago
    • Heads Up On Your Body | Elaine's Pilates Blog
      1 year ago
    • Pilates Digest
      Making Hard Choices Part 2: Hiring Teachers
      1 year ago

    Adorable Blog Award

    Adorable Blog Award
    Thanks, Sarah! Click for Post

    Stylish Blogger Award

    Stylish Blogger Award
    Thanks, K and Fat Angry!

    Jan 4 Award--Color Me Surprised!

    Jan 4 Award--Color Me Surprised!
    Lesson: Hang In there! It Adds Up!

    Total Pageviews

    Sparkline
    Simple template. Template images by claylib. Powered by Blogger.