Happy Weight After

A middle-aged gal's quest out of obesity and efforts not to regain lost weight!

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Sunday, January 16, 2011

A Terrific Post....So a link....

http://chrislivessimple.blogspot.com/2011/01/how-to-lose-100-pounds-cheap-and-easy.html
Posted by Princess Dieter aka Mir at 12:21 AM
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Labels: blogging fatfighters

1 comment:

Debbie said...

I will go and check it out.

January 16, 2011 at 12:37 AM

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~ Highest Weight Pic
~Progress Pic and link

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~"Phrase of the Year"
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~About me
~Weigh-ins since 9/2010
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~Popular Posts
~Blog Archive

Me, At Highest Weight

Me, At Highest Weight
299 lbs ~click pic to see how that top fits with 121 fewer pounds on me!

Progress, bit by bit

Progress, bit by bit
Easter 2012, at 178 lbs (click pic for progress photos)

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"Release"

"Release"
My Word of the Year!
If you want something bad enough, you have the power to make it happen--no matter what other people have to say, no matter how tough the odds at first appear to be. Are you willing to make a choice? Do you have the courage to start? Can you make the commitment to finish? All we have to do is focus on the moments we place ourselves in, bring our very best to those moments, and not quit until we make them a reality. Quote from UNLEASH THE WARRIOR WITHIN by Richard Machowicz

About Me

My photo
Princess Dieter aka Mir
A not-so-young, no-longer-a-maiden who got "fed up" with being big as a castle. I lost more than 115 pounds and am on a quest to KEEP IT OFF! And moreso, to finally live my life believing in a weight loss and creative Happy Ever After....
View my complete profile

WEIGH-INS


Highest Weight: 299 in 2004

(Previous blog has weights from 289 lbs
in 5/2007 when I first began blogging
about weight issues and dieting in
my quest to get healthy)
***********************
WEEKLY WEIGH-INS

09/10/10: 256.6
09/17/10: 255.2
09/24/10: 254.8
10/01/10: 252.6
10/08/10: 253.2
10/15/10: 252.8
10/22/10: 251.0
10/29/10: 249.8
11/05/10: 248.8
11/14/10: 246.4
11/19/10: 245.0
11/26/10: 242.0
12/03/10: 240.6
12/10/10: 240.8
12/18/10: 238.2
12/26/10: 236.0
12/31/10: 233.8

2011
Jan 1: 235.4
(Weigh-ins Changed To
Sat/Sun due to Phase 4 &5)

01/09/11: 234.6
01/16/11: 232.6
01/22/11: 228.8
01/29/11: 226.6
02/05/11: 224.6
02/12/11: 222.4
02/19/11: 221.4
02/26/11: 219.4
03/06/11: 220.0
03/12/11: 217.8
03/19/11: 216.0
03/27/11: 214.8
04/03/11: 215.0
04/10/11: 212.0
04/17/11: 210.2
04/24/11: 206.2
05/01/11: 203.4
05/08/11: 201.4
05/15/11: 198.8
05/22/11: 197.6
05/29/11: 196.6
06/05/11: 195.0
Phase 5 Ends

Slimmer This Summer
Starts:
06/05/11: 195.0
06/12/11: 193.4
06/19/11: 191.2
06/26/11: 189.8
07/03/11: 190.8
07/10/11: 188.6
blog break -death in family
07/30/11: 187.0
08/05/11: 185.0
~*~NO LONGER OBESE~*~

08/07/11: 183.8
08/15/11: 185.0
08/21/11: 184.4
08/27/11: 183.0
(StS Ends)
~
Blogiversary:
09/03/11: 181 lbs
~
CDCChallenge:
09/11/11: 184.2
09/17/11: 182.2
09/24/11: 180.4
10/02/11: 180.4
10/09/11: 179.6
10/16/11: 180.4
10/23/11: 180.2
10/29/11: 179.2
11/05/11: 178.2
11/13/11: 178.0
11/19/11: 179.2
(CDCC dress fits!
Body has changed!)
11/28/11: 179.8
12/04/11: 178.4
12/10/11: 177.6
12/18/11: 177.4
12/28/11: 182.0
(Take away the salt
shaker, please!!!)
~
Eve To Easter Challenge
12/31/11: 183.0
01/08/12: 180.6
01/15/12: 181.2
01/22/12: 180.8
01/28/12: 179.4
02/05/12: 179.0
02/12/12: 178.4
02/19/12: 180.6
02/26/12: 181.4
03/04/12: 180.2
03/11/12: 181.8
(soooo sick of this
maintaining crap!)
03/18/12: 182.4
03/25/12: 182.2
03/31/12: 179.6
04/07/12: 177.8
(end of E2E)

Ready for Summer:
(in progress)
04/08/12: 177.8
04/16/12: 179.4
04/22/12: 179.2
04/29/12: 178.8
05/06/12: 179.8
05/12/12: 178.8
05/20/12: 178.8
05/27/12: 177.6
06/03/12: 179.0
RFS Challenge Over
On to Maintenance:
06/10/12: 180.0
06/17/12: 181.0
06/24/12: 180.8
07/01/10: 177.6
07/08/12: 177.2
07/14/12: 173.8
07/21/12: 169.8
07/29/12: 170.4
hiatus from blogging
Maintenance:
09/02/12: 173.8
09/16/12: 173.4
11/05/12: 175.2
BACK TO BASICS:
11/15/12: 180.2
11/29/12: 174.8
12/09/12: 176.2
12/31/12: 182.2

2013:
End Goal for Year = 170 lbs
1/01/13: 183.2
1/06/13: 180.4
1/13/13: 184.8
WHOA!!!!
1/20/12: 183.2

I Do Pilates!

I Do Pilates!
I began at 278 lbs. I still do it today. If you're fat, don't be afraid to try! Click the Pic or visit my PHAT PILATES page (see tab under blog header) for more pics of me doing it morbidly obese and as I lose weight......

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      • Any Other Menopausal Gals Spot with Weight Loss?
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New Year's Day 2013

New Year's Day 2013
183 lbs ~~Click to see my first post of 2013

Feeling Pretty In Purple

Feeling Pretty In Purple
175 lbs: November 1, 2012

Pounds Lost, DNA Profile, & Misc

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My Original Blog ~~Once Upon a Diet
  • ~~~
  • How I Plan to Get There: EAT REAL FOOD with moderated CARBS & MOVE MORE and with Joy!
  • Eating Pattern Principle: Predators eat meals, prey graze on snacks.
  • New Motto: OVEREATNG IS AN IDIOTIC, AUTOMATIC, HABIT-DRIVEN, EMOTION-FUELED, REASON-DEPRIVED, STUPID-ASS, SELF-DESTRUCTIVE RESPONSE TO ANYTHING HORRIBLE OR WONDERFUL THAT IS HAPPENING IN LIFE!
  • Genotype: Carb-Reducer, High Met: slow metabolism, greater fat absorption, less response to only moderate exercise. Life is not fair, see? Go here for list of METS for various exercises/activities; http://prevention.sph.sc.edu/tools/docs/documents_compendium.pdf
  • ~~~
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