Tanita-san said good morning with this: 240.2
Okay, minor drop given my caloric intake. :) But a drop.
It's chilly for Miami. I a nudie-sleeper have had to sleep with two t-shirts the last three nights. Hubby has gone to bed wearing three layers, including a hoodie--with the hood UP--and sheets, blankets on top. We can't (and won't) put the heat on cause I fear it might spur allergies. We have never used the heater in any place we've lived, not in 27 years. Not starting now.
I like not sweating. Yay.
Got Pilates in an hour, so I gotta shower and dress and make sure my feet are in pumice-happy shape (hey, when you get your body bits close to a trainer's face, you make sure you are sparkly sweet-clean and feet are smooth).
This morning, I had a micro-poop. Pathetic. Checked SparkPeople tracker and I only had 16 grams of fiber yesterday. WHAT? I'm the queen of fiber. I've had days of 60+ fiber regularly this past year. I better watch that. With fewer calories, I can't get lazy. Hubby wants pasta tonight, and I have a high fiber pasta (18 grams of fiber per serving!) Yeah, tomorrow, poopy blast-off!
Tomorrow hubby gets hair trimmed, I get a protein treatment, so we can both look purdy for the Seraphic Fire Christmas Concert in Coral Gables.
So, another Spawny day. Water, lower calories, movement....and as Allan says, "patience."
1/2 multigrain bagel with WW cream cheese spread and 1 tsp sugar-free apricot preserves
3 slices Jones' Canadian bacon
fiber supplement, B-complex
2 cups coffee
8 glasses water
fluids: 80 oz
Subway Meatball Salad (all veggies except pickles/banana peppers, mozzarella shredded on top)
2 cups decaf
6 glasses water
calories so far: 635
fluids so far: 144
Dinner: made at home so I could get my fruits/veggies in (& fiber! )
1.5 servings FiberGourmet spaghetti with
1.34 cups veggies (cooked with water) and 2 tbsp fresh ripped up basil
1/4 cup mozzarella and 2 tbsp shredded parmesan
1/2 cup Rao's Marinara sauce
1 cup watermelon
6 BariWise mini biscotti (sugar-free)
2.5 cups decaf
8 glasses water
dinner calories: 589
dinner fluids: 84 oz
Got hungry, had a snack. Bye-bye 1200 level:
1.4 cups Cheerios
1/2 small banana and 1/3 cup fresh blueberries
1/2 cup nonfat milk
Total Calories: 1480
Total Fluids: 228 oz