Sooooooooooooooo sleepy. Only slept five hours. Ack.
Tanita-san says, "241.8"
What the hey?
Okay, I was waiting to see how my ever-increasing carb intake (still trying to find a way to test that DNA test result recommendation, but breaking eating habits is hard) takes a toll. Yesterday may have started the initial carb stall/uptick.
I had: ww bread, potatoes, rice, corn, beans, fruit (including the low-carber's dreaded BANANA, well, half), bran cereal, raisins.
And I'm up a pound a change in the last three days without going over my calories.
I knew this would be hard--it's hard--and that this is just what carbs do to a body and if I'm gonna ratchet up to 55 to 65% carbs, I had to expect it.
Don't like it, though. I don't know if I can be patient and do this. We'll see. I expect it's a temporary body adjustment thing and as long as I stay in a good caloric range, the drop will eventually come.
Still hard. I was spoiled with a pretty consistent rate of loss in the last 3 months, so this irks. And is a tad scary.
So, will I stick it out or go back to my lower carb ways? Hah!
For now, staying the carby course to test the genes.
2 slices ww toast
1/4 cup egg whites and 1 slice 2% cheese
1 cup fresh papaya chunks
2 cups coffee
6 glasses water
fluids: 64 oz
Pilates: 55 mins with trainer
4 glasses of water afterwards
1 can Amy's lower in Sodium MINETRONE soup
1/4 cup kidney beans (added to soup)
1/4 cup reduced fat mozzarella (added to soup)
1 tbsp shaved parmesan (soup topping)
8 glasses water
2 glasses iced tea
fluids: 80 oz