After using this spot as a linky placeholder and trying umpteen times to get this VLOG uploaded to YouTube, here it is.
Weight: 182.4
Waist: 35
fluids fine
Exer: Pilates x2, walking x2 (goals not met)
Sleep: variable Mood: very good, but some lazy days
Support: minimum met. Kept up with some of buddy's blogs.
Book: reading it, starting one of the "I won't" challenges this week and beginning the 5-minute meditation recommended THIS coming week to work the "self control" muscle.
And on we go....happy and healthful new week to all!
"The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success."
~~Maxwell Maltz
4 comments:
Have a wonderful evening out with your honey!!!
thank you for posting this <3 that book sounds great and its always fun to actually see/hear bloggers in vlogs :0) It inspires me for the spring renewal <3
God bless you too Mir! I loved hearing your voice and this update really motivated me too, to try harder to get that passion back. I really do not want to slide back into the complacency that I was living in last year.
Thanks so much for your help!
Mir! Oh, this is EXACTLY spot on for me today! I have become so terribly frustrated with the weight not coming off, and I can feel my complacency settling down around me like a heavy blanket. I do NOT want to go back to fat, never, ever ever. I'm working this week on making best decisions and finding my mojo again.
Bless you.
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