E2E Update #11: &^%$**~!!@ ...and yes, that means REGAIN, and this is the week where I put into action WILLPOWER INSTINCT exercises...okay, the VLOG update finally got YouTubed...here ya go!

After using this spot as a linky placeholder and trying umpteen times to get this VLOG uploaded to YouTube, here it is.

Weight: 182.4
Waist: 35
fluids fine
Exer: Pilates x2, walking x2 (goals not met)
Sleep: variable  Mood: very good, but some lazy days
Support: minimum met. Kept up with some of buddy's blogs.
Book: reading it, starting one of the "I won't" challenges this week and beginning the 5-minute meditation recommended THIS coming week to work the "self control" muscle.

And on we go....happy and healthful new week to all!

"The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success." 

~~Maxwell Maltz

"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. ~~Jeremiah 29:11 (NIV)

Try Walking...if you haven't. Trust me, it's good for you in so many ways! (yet another vlog)

E2E Challenge: Midweek Update #9 --VLOG edition

I had had a lot of coffee, as you will soon see! Music in background: IONA, my fave Christian fusion music band. I had gotten back from Pilates and had to redo my update, as the one I did originally yesterday would NOT upload to Youtube. Dunno why. I'm a teeny bit wheezy (the darn mango blossoms get to me).

Here we go:

"The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success." 

~Maxwell Maltz

"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. 

~Jeremiah 29:11 (NIV)

I gots a "pink" mood for my walk...and if you're in E2E, remember your movement goals....(another VLOG...much shorter this time)

Note: I ended up walking 36 minutes. YAY! I looked at my watch when I felt the joints ease and pain stop and it was the 12 minute mark. About 6 minutes more than usual...but hey, it's so good when you can hit your stride some. Make sure to LOOK UP if you have clear skies. Planets and the moon. Nice!

Be well...

A Better Day Today: A "thank you" in VLOG form...(my first vlog, woohoo)

I added some notes on YOUTUBE, cause I made flubs ("drummist", mispronounced "Nakatani", Bible note). Hey, it's one take, no editing. So, flubs are normal. Heh. I am really HUMAN, see? :)