Where Can I Get This Extract, Please? ; ) And an Epiphany Shawl Pic Plus a Cautionary-Tale Hanging-Skin Pic for those Only Overweight or Normal Weight So you DO NOT GET OBESE! You don't want this flappy stuff on your body!

An article you might wanna take a look at if you are obese, if you sometimes fall off the wagon, if you have insulin resistance/visceral fat issues. Here ya go:

Twenty Weeks of Gluttony Without Gaining.

Hops water and Rhein. I want to try those, just to see. Not that I believe in magic bullets. Not after trying a couple things Dr. Oz recommended--following it to the letter--with squat results. I don't trust his supplement-for-weight-loss-or-X anymore. I think he needs so much material to fit a popular show that he will tout anything that isn't malicious, frankly, at this point.

Okay, we had our family gift-exchange yesterday, in old Cuban tradition. I got this pretty shawl from my grandniece/grandnephew:

It went great with the Nine West dress I chose to wear. It was a warm day, so I swapped out my original outfit for this one, cooler and sleeveless. I wore this dress at at tea party in January of 2012, so you can see I'm pretty much the same size. :D

Now, going sleeveless is a bit of a trial for those of us who have lost a lot of weight. 100+ pounds will definitely leave skin-consequences. My face is droopier, now that the stretched out cheeks aren't filled out with fat. My jawline. My thighs. My belly and butt. My back. All have droopy, hanging skin. Even when I was seeing a trainer 2 and 3 times a week and had gotten strong and gotten muscle, I had hanging skin. It looked better naked with muscle than it does now with much less muscle after 6 months of inactivity (yeah, I got really slothful/lazy), but still. It will hang.

If you are normal weight and starting to gain. If you are just overweight and rising up towards obesity: Google up "droopy" or "hanging" skin on the internet and look at how it appears on folks once they drop pounds. It is NOT pretty.

I mostly don't wear shapewear. I wear good (pricey) bras: Wacoal and Chantelle and Elomi and Anita. I have 38DDD boobs--once 46G-- and hanging side skin, so a good bra is worth the investment.

But I rarely wear shapewear for my droopy belly/butt/thighs. I do sometimes wear boy shorts or bicycle type panties/underwear to help with thigh hang in the inner thigh, but mostly, I do without. When I had more muscle, I did fine. You could see the panniculus demarcation in some clothes/fabrics, but that's just one of those things that reminds you of the damage done. Motivates you to keep at it. It's one of the main reasons I wanna get back to training, get my muscle. I looked so much better nekkid with lots of muscle in belly and thighs and butt and back and legs.

Some damage stays done sans surgery.

Here are two shots of my upper arm hanging skin. In the first one, taken yesterday, my arm was in motion, so this was "flap blowback" as I call it. I had lifted and swung my arm, so you see where my "normal" arm is, which is nicely, normally shaped. Then you see that flap of skin underneath. In the second one, I have my arms out to the side, so you see the hang when my arms are horizontal. I had hams for arms when I was huge-huge, and this skin is a legacy of that. Not very attractive, huh?

Princess' Skinflappiness

No compression shapewear. Just panties and a Wacoal bra here.

This is why my fave sleeve is 3/4. This is why fabric with some compression is welcome. This what you will face if you let yourself get obese, morbidly obese, superobese--and then slim down some or a lot. You will have loose skin.

Genetic variance will be in play. Some folks hang more, and some are more elastic and bounce back better. But in general, huge losses = excess, loose, hanging skin leftover.

You don't want it.

Here are before arm pics, one at 278 pounds and one about 10 pounds less:

Pilates outfit when I first started at 278 lbs

I was already building muscle here, 2 years of exercising, but the fat shrouds it.

Do what it takes to healthfully stop weight GAIN or to stay normal weight. Lose it when you only have 20 or 30 or 40 to lose. If you end up like me, with 150 extra pounds, you will regret it. Your body will suffer in various ways, and this will be one of them. You'll wear a loose skin-suit and when you shift in bed, it will be a weird sensation when your loose skin droops down. It always feels like you need to go back to the store and get skin that fits.

It's not a lovely thing. Prevent it. Tackle your food issues before your food issues permanently damage you.

And be well...