691 days, 5 hours, and 93.2 lbs to go...
"Just Ten" Challenge, since I need something shorter term to focus on besides the weekly weigh-in goal. I'm getting lax in the evenings with no excuse other than it's just easy for me to "just eat one more" at night. I always was a night binger. I haven't binged this week. I've just had too many "just one more" at supper or with my evening snack--be it a bit more chicken, a bit more yogurt, a bit more protein biscotti, a bit more coconut water, a bit more stuffed cabbage, another bag of high-protein pretzels, a couple spoonfuls more of peanut butter.
I gave the info for the free lil rubbery looking bracelet, the blue one with Dr. Oz and Just Ten (at least, I think it says "Just Ten").
Where would losing "Just Ten" leave you? For me, out of the morbidly obese category for sure. For me, in a new "decade" weight-wise. For me, down another half-size to a size. For me, with lower blood pressure and likely much nicer LDL numbers.
When one has nearly a hundred pounds (or more than a hundred pounds) to lose, "ten" sounds like such a puny number. But that's the wrong way to look at it. It's better to focus on what good that small (relative) loss will do for one's body appearance, lab numbers, waist measurement, and motivation.
It's worth it to lose "Just Ten." For a whole lotta reasons. Which are yours?