Yeah, so I went over my calories by close to 500 cals. No excuse other than I was lazy and indulgent. And I haven't broken the salt addiction. I just seem to want really salty stuff this week. Olives. Pickled peppers. Cheddar cheese. Salty eggs. Salty miso.
I think the salt and overage in calories is gonna doom tomorrow's weigh-in.
Unlike times past when I would just skip a weigh-in that might be unfavorable, I'm getting on the scale, be the news bad, very bad, or horribly bad.
Accountability is part of the purpose of this goal-oriented bloggy journal and journey. If I do poorly, that needs documenting. It needs to be right here, goading me towards better planning and change.
So, stay tuned for tomorrow's scale-y result.
And I hope your week has been more disciplined and on-target than mine.
Happy Thursday, what's left of it. Off to enjoy the cutiepie on The Mentalist! A hottie can take one's mind off food. Yes?