I've seen women totally transform their bodies with Pilates, myself included. My Pilates experience more than any other exercise has convinced me that it's possible to grow stronger, more fit, and more flexible with age - not the opposite.Christiane Northrup, M.D.
Wednesday, September 22, 2010
Wise Words for Wednesday: On Pilates and Aging
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3 comments:
I have never done pliates, isn't it kind of like yoga??
More flexible would be nice :)
Karla, there are some simlarities in some moves, but no, it's not the same. YOu can find out with some of these articles:
http://www.google.com/search?client=firefox-a&rls=org.mozilla%3Aen-US%3Aofficial&channel=s&hl=en&source=hp&q=Yoga+Pilates+differences+similarities&btnG=Google+Search
Midori, it is nice. I would go into details, but hubby wouldn't appreciate that. hee hee
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