Had one of my typical breakfasts. Just like last time--eggs, olive oil, veggies, fruit. Roughly same caloric count in total.
I tested my sugar. Only, the differences from last time: I had half of the nut bar (90 calories, 10 carbs--8 effective, if you take the fiber count), but I added a cup of sweet cherries. (2 fruit servings instead of 1.)
That made my 1 hour post meal glucose 111, versus last time's 88 (with a full nut/fruit bar, but only the papayas, not papayas and cherries).
2 hours postprandial = 92
Interesting. The experiment continues.