Yesterday, Allan called off Phase 4. It was pretty shocking to a lot of us, so, well, the air was a tad in the "bummed out" zone, if you read the comments on his blog.
Today, he announced a new phase starting Monday. He wants adherence and those who won't adhere to take a hike.
I emailed him that I wanted in. I expect it to continue to be tough...but worth it. :)
On to the scale:
Tanita-san says: 225.6
Wow. Fewer than 10 lbs to be out of the "severely obese" category. I'm so stoked to see 216. I want to get there................NOW!!!! hahah
Anyway. Was still feeling the munchies evening time and it was hard, hard, hard to say no last night. But....the scale shows the battle was worth it.
I was hoping we'd get some of that cold you guys are getting all over the more northernly/westernly places. I don't like to hear my a/c running or feel "warm". I wanted more chilly days!
It's Groundhog Day...and I wonder what Phil says about winter. ; )
I hope he says Miami will get a bunch more cold fronts!
I feel really boring today, so maybe I'll cut this short. This is Valentines and Birthday month, so I got some planning to do. I want to celebrate well and STAY IN MY CALORIES and eat healthfully and move and see at least 8 pounds gone by month's end.
It's a short month, but I want to see it shine, shine, shine for me!
Happy Wednesday...be well....