Very nice. That's like a 1 pound whoosh in one day. Hope it's not me seeing mirages or something...heh. I'd love to make it to 191.4 for Sunday, but that's rather optimistic. To make challenge goal, I'd need to make it to at minimum 192.0 and better 191.8 (for 1.5 pounds a week rate). I can make it as long as I don't...fudge. I'm most concerned about reduced movement. I do not doubt the good whoosh is a combo of that hour of exercise and the cutback on calories.
I had a very light supper. My appetite that had spiked a bit calmed down some yesterday, and the few temptations were easily batted away. A look at yesterday re challenge goals:
Calories: 989Fluids: Yep.Prayer: YepExercise: Pilates with trainer, no push-ups workSleep: LotsBlogged and visited a few, not many, blogs.Waist: 37... Unchanged. Hips 45.5..more belly fat reduced
Today: I did feel as if there are some changes going on in my body. Been noticing it a couple days now. I look in the mirror and something in the...lines...have changed. Waist is an inch down from yesterday...really? Hip measurement is down, too. The lower belly fat is reducing. My belly hangs LOW...and losing in the hips is more like losing in the gut for me...
I'm still stunned waist budged that much from yesterday!It's 36 inches, not 37. How does one lose an inch overnight?
Knee still "snappy" and the bruises are an unflattering green. I iced some more yesterday and used a bit of compression (brace) while I was walking around making supper. I used some arnica gel, too, from the health food store. I am still a bit stressed that I can't go do my usual walk, but patience is called for. Been taking extra vitamin C and some vegan glucosamine, and just...well...having calm thoughts, healing thoughts....
So, Father's Day. This is gonna be a temptation time for many of us. Yesterday, the Zevia I ordered arrived and I will be taking a couple cans to drink (one cola, a grape or cherry). This will give me the "feast" feeling, as I don't do soda much anymore. Zevia is fizzy and sweetened with erythritol and stevia (not aspartame or sucralose). I got ginger ale for sis to try (not my thing, Ginger Ale).
I plan to take some sugarfree chocolate for my treat and a caprese salad with either pesto or balsamic (haven't decided, maybe both). Also, some of that grassfed organic beef I ordered from Idaho a couple months back. I need to defrost today so I can marinate overnight Saturday. Brother wants steak on the grill and, hey, that's fine with hubby and me.
I may take some sugar-free, low-carb ice cream for hubby as my brother is making homemade mango and coconut ice cream--he makes amazing frozen stuff from real fruit, just like our dad used to--and hubby has been eschewing sugar. (Miracle. He used to be the sugar-vacuum.) He likes fruit or unsweetened Ghirardelli cocoa powder on top.
My plan is to stick with protein and veggies (grilled and salad types) and have my sugarfree treats to ward off the temptation for the sugary ones that may strike.
It's about family anyway. I won't be able to play, like I like to (catch or frisbee or whatever), but we can play board games and talk about the "good old days" when our parents were alive. It's about FAMILY, not food. Food is just an adjunct to familial love.
Family isn't around forever. Years pass, we get old, loved ones die. Enjoy your holiday and let food just be an accent, not the focus. Make plans. Make plans for how to sidetrack, avoid, exile the off plan or trigger foods.
The challenge applies to Father's Day, too, because every year for the rest of our lives, temptations will arise. If we want to get to goal and stay there, we have to learn to handle it NOW and never let food be the "big deal" on holidays. The big deal..is the people.
And here's a photo that I saw on Caroline Jhingory's site to help motivate you (and me) to stick to it this holiday weekend:
|The gorgeously fit Ms. Ernestine Shepherd...|
senior citizen and bodybuilder! Wow!!!
Happy Friday...be well...and I will be praying for us to be strong. I continue to covet prayers for my knees. :) And I ask for you prayer warriors who read this to please remember THIS CHALLENGER and her situation today and this week.