We've got 28 days to continue to make progress. I intend to.
Tanita-san today: 186.4
Less than yesterday. I'll take it!
I think finally resting and a lessening of stress has allowed my body to release fat again. I had pretty much just maintained during the worst of July's sufferings, and for me, that was one of the few positives, a rather great victory personally, in the midst of chaos and the storm and loss.
I got up shortly ago (yeah, I'm a nite owl), and before washing my face or brushing my teeth or setting my slept-on curls in order, I put on my workout clothes and took this pic to remind me of what I need to get back to TODAY:
|Waving HI! at 186.4, with stinky breath, |
messy curls, but my workout duds are on!
What is your most urgent Challenge "challenge" today? Food? Tracking? Exercise? Water/fluids? Support? Believing in yourself? Shopping for good food? What?
Whatever it is: Beat that devil down! Get it done!
(This is addressed to me above all!)
And it's nice to be though nicely of, right? So, my thanks for the linky love from Rebecca Regnier in the Laugh it Off newsletter for August 1, 2011 As someone who plans to make all her birthdays since this year's "health-affirming and diet-supportive", I love the idea on focusing on party favors that are not at all food/edible/caloric. :D
We've got a brand new day and week to make it count. Off we go...