Happy Weight After: sedentary lifestyle

WEIGH-INS

Highest Weight: 299 in 2004

(Previous blog has weights from 289 lbs
in 5/2007 when I first began blogging
about weight issues and dieting in
my quest to get healthy)
***********************
WEEKLY WEIGH-INS

09/10/10: 256.6
09/17/10: 255.2
09/24/10: 254.8
10/01/10: 252.6
10/08/10: 253.2
10/15/10: 252.8
10/22/10: 251.0
10/29/10: 249.8
11/05/10: 248.8
11/14/10: 246.4
11/19/10: 245.0
11/26/10: 242.0
12/03/10: 240.6
12/10/10: 240.8
12/18/10: 238.2
12/26/10: 236.0
12/31/10: 233.8

2011
Jan 1: 235.4
(Weigh-ins Changed To
Sat/Sun due to Phase 4 &5)

01/09/11: 234.6
01/16/11: 232.6
01/22/11: 228.8
01/29/11: 226.6
02/05/11: 224.6
02/12/11: 222.4
02/19/11: 221.4
02/26/11: 219.4
03/06/11: 220.0
03/12/11: 217.8
03/19/11: 216.0
03/27/11: 214.8
04/03/11: 215.0
04/10/11: 212.0
04/17/11: 210.2
04/24/11: 206.2
05/01/11: 203.4
05/08/11: 201.4
05/15/11: 198.8
05/22/11: 197.6
05/29/11: 196.6
06/05/11: 195.0
Phase 5 Ends

Slimmer This Summer
Starts:
06/05/11: 195.0
06/12/11: 193.4
06/19/11: 191.2
06/26/11: 189.8
07/03/11: 190.8
07/10/11: 188.6
blog break -death in family
07/30/11: 187.0
08/05/11: 185.0
~*~NO LONGER OBESE~*~
08/07/11: 183.8
08/15/11: 185.0
08/21/11: 184.4
08/27/11: 183.0
(StS Ends)
~
Blogiversary:
09/03/11: 181 lbs
~
CDCChallenge:
09/11/11: 184.2
09/17/11: 182.2
09/24/11: 180.4
10/02/11: 180.4
10/09/11: 179.6
10/16/11: 180.4
10/23/11: 180.2
10/29/11: 179.2
11/05/11: 178.2
11/13/11: 178.0
11/19/11: 179.2
(CDCC dress fits!
Body has changed!)
11/28/11: 179.8
12/04/11: 178.4
12/10/11: 177.6
12/18/11: 177.4
12/28/11: 182.0
(Take away the salt
shaker, please!!!)
~
Eve To Easter Challenge
12/31/11: 183.0
01/08/12: 180.6
01/15/12: 181.2
01/22/12: 180.8
01/28/12: 179.4
02/05/12: 179.0
02/12/12: 178.4
02/19/12: 180.6
02/26/12: 181.4
03/04/12: 180.2
03/11/12: 181.8
(soooo sick of this
maintaining crap!)
03/18/12: 182.4
03/25/12: 182.2
03/31/12: 179.6
04/07/12: 177.8
(end of E2E)

Ready for Summer:
(in progress)
04/08/12: 177.8
04/16/12: 179.4
04/22/12: 179.2
04/29/12: 178.8
05/06/12: 179.8
05/12/12: 178.8
05/20/12: 178.8
05/27/12: 177.6
06/03/12: 179.0
RFS Challenge Over
On to Maintenance:
06/10/12: 180.0
06/17/12: 181.0
06/24/12: 180.8
07/01/10: 177.6
07/08/12: 177.2
07/14/12: 173.8
07/21/12: 169.8
07/29/12: 170.4
hiatus from blogging
Maintenance:
09/02/12: 173.8
09/16/12: 173.4
11/05/12: 175.2
BACK TO BASICS:
11/15/12: 180.2
11/29/12: 174.8
12/09/12: 176.2
12/31/12: 182.2

2013:
End Goal for Year = 170 lbs
1/01/13: 183.2
1/06/13: 180.4
1/13/13: 184.8
WHOA!!!!

1/20/12: 183.2

Happy Weight After

Thursday, January 10, 2013

Being Sedentary Kills...and Thirty to Sixty Minutes at the Gym Doesn't Fix it All...