It's easier to handle the blues and other less easy times in life...when you...

at Pilates session yesterday...

...build some muscle.

And eat right.
And get rest.
And get a bit of sun.
And smile at someone.
And read encouraging and wise words.
And listen to music.
And spend time with the folks who love you.

The old advice and common sense is right.  It comes down to those basics.

Just what I was thinking today. :) (And doing yesterday.)

Be well...