Worth Reading...cause Calories Do Count!

In Defence of the Calories

He takes on several of the "arguments" against counting calories for weight loss.

excerpt:

Anti-Calorie argument #3: Fat people eat no more than skinny people

For years this was simply assumed based on observation, anecdote and poor science. We’ve all seen and heard the lamentations of those who “barely eat” and can’t lose an ounce while their skinny friend eats baconators for breakfast and never gains. Studies appeared to substantiate our observations when subjects were asked to record their food intake…that is until they actually decided to see for themselves and monitor them more closely. And guess what? Overweight people are prone to underreporting food intake – to the tune of up to 47% in some studies!

So for someone claiming to eat 2000 calories was actually consuming almost 3000 calories. At the risk of sounding obvious – that’s a pretty big difference.

Again this plays into the “it’s not your fault” warmth and fuzziness that Gary Taubes and others are so fond of. To quote my friend and colleague Leigh Peele – you WANT it to be your “fault”. It doesn’t mean dwell on it, beat yourself up over it… it means you are in control and can do something about it.

9 Pounds From Goal Weight... :O Wish I could be happier about it...

Today, Tanita-San said this: 169.8

I was shocked. I've longed to weigh less than hubby, which has been NOT the state of things for the majority of our marriage. But today, I was .8 lbs more than his weigh-in o f 169.0 on the same scale.

 4 pounds less than a week ago. FOUR.

Wow.

Anxiety/stress, just freaking in this bleak job market with NO income coming in right now, has pretty much put the kibbosh on my appetite.

I have NOT been exercising. At all.

I have had disturbed sleep.

And I've been trying to help hubby with his job search.

All that while watching pennies, continuing to plot/write, and strategizing how to become employable. Trust me, even with two degrees, when a person is out of the job market for 22 years, employability is near nil. Plus being over 50 brings a new discrimination factor.

It's tough in our household these days. And I pray and pray to calm my freakout.

Well, that's the update. Prayers continue to be much appreciated.

Please, be well...better than me. Cause this is NOT the way to lose weight.

Weight Milestones--when you get to a memory point

Many blogs ago, here and on my old blog, I had talked about weight milestones, those numbers that had special significance. Sometimes, the milestone was about crossing obesity/weight levels: not being severely morbidly obese, not being morbidly obese, not being obese, etc.

Sometimes, it's because we REMEMBER being a certain weight, with all the accompanying nostalgia/events. I remember being 172. I remember my skin being tauter Ya don't lose 127 lbs without serious loose skin issues. I remember doing aerobics and yoga at this weight. I remember doing low-fat/high carb (oodles of pasta). I remember wearing white shorts and a white tank when working out at home. I was 26 or so. Young!

This 172 is 52. It's got saggy, crinkly skin from big weight loss. It has less energy than 26 year old 172.

I remember wishing I was slimmer and reading diet books at 172. Dissatisfied with my body, though not horribly so. Just discontent.

Now, I see 172 differently. It's inevitable. Get to 300 lbs and 172 seems like a dream come true. It is a dream come true. Only it's an imperfect dream, because there are consequences, there is aging, there is, right now, all the anxiety and stress that I'm dealing with that saps joy.

So, it was emotional when I stepped on the scale. 172. One of those weights that had meaning and memories attached, for whatever reason the brain holds on to such matters.

I suspect all of us who dieted or watched weight have milestone numbers in mind, numbers from the past that aren't just numbers, but have clear feelings and states of mind and visual memories attached to the number.

Do you?

Absorbed and Forgot to Eat, but I Just Made Myself Eat NOW! And Is FAT INCURABLE? I'll hang on to hope...that I can be cured. :D

I looked up from some stuff I was doing--some researching, some writing--and lo and behold, it was 11:30 and I had not had but one meal, breakfast. Some eggs, papaya, boiled yuca (cassava), and coffee. That was it. Maybe 600 calories. Under 25 grams of protein, most likely.

I didn't want to end the day without enough protein (and yeah, still not really hungry), so I have a spinach-cranberry-almond-cheese salad , a protein shake (Swanson protein 17 g with some lowfat organic milk) and drank some beef Gelatin powder in water for more protein. Maybe 500 cals. I should end the day at a not too bad 1100.

I really think it's dangerous not to get enough protein and not to eat enough, period, in terms of holding on to lean mass and not making some bonkers hormonal reactions.

So, while I'm chewing, I decided to type. Cause I was still pondering an article I read a couple days ago, the one you ALL must have seen, read, and read people respond to. It was rather dire. You know which one I mean?

It was by David Wong over at Cracked.com with the title: Fat is Officially Incurable (According to Science).

You should read it if you have lost weight, are losing weight, or WANT to lose weight. It's not really saying something very different than what those of us who have kept up with the research over the years ALREADY know.  I remember reading something very similar--diets fail, nearly all the time--by a bariatric specialist when I was early in my weight loss blogging. It scared me, but it made me want to be one of the few freaks who keep it off. The minority.

I'd blogged before about how it's the few, very few, who lose a lot and keep it off, barring those who have bariatric bypass, since they have much greater chances of keeping it off, but might suffer complications that are hard to live with later. (And we've all seen famous bypassers regain, like Carnie Wilson. We've seen fellow bloggers with some form of surgical intervention regain partly, sometimes back into obesity. It's not a guarantee, but it does have better stats.)

This was also one of the reasons I never aimed for THIN. Thin, I knew, just knew, was beyond me. I aimed for NOT OBESE. That's all. Just not obese. Just overweight.

And I'm here now. Not obese. Not Thin. Just overweight.

I have no idea if I'll be one of the very few who stay not obese. I want to be, but I'm not gifted with future-vision.

All I can do is remember that it's EASY to regain. What will happen if I get the wild hunger so many "losers" report after hitting target or near-target weight. The mad urge to eat that is verified by science--studies that show hunger hormones elevated in those who dieted, lost weight. Even a year later, amazingly, a year after not being on the tight caloric regimen, hunger hormones remain HIGH, and need for calories LOW. (Lower than never-fat folks at same weight.)

It's scary. Really scary.

It's unjust. Sure. We say that.

It's reality.

But don't despair. Do read this balanced response over at 180 Degree Health by Rob Archangel, and just assess where you are and where you can be and how you can improve in the various health areas.

Sometimes, we damage ourselves trying to get to a perfect weight, or an ideal weight, when what we need is just to be at a healthy place, and that healthy place might be at an overweight or even mildly obese place. (I cannot be convinced that serious obesity/morbid obesity can be a healthful place.)

I lost 3.4 lbs this past week in a not healthy way. It was effortless, but it was not WELLNESS.

Some would say, "Shut up, take your losses and celebrate."

I would, except that I want to be WELL, not thin. HEALTHY, not skinny. FULL OF ENERGY AND STRONG, not a size 6.

I'm a size 12/14/16 depending on who/the cut/the style. And I'm okay being here as long as I'm here with good habits--sound food and good movement--and not here doing weird stuff or stressing out or having disordered eating or just laying around and turning to skinny mush.

Rob Archangel is right. We want health. Let's do what is good for health, and not be yo-yo dieters or obsessive over-exercisers, destroying our joints, or life stifling food perfectionists, trapped in orthorexia and unable to even enjoy a dinner out with friends or a holiday celebration.

This isn't just a scale thing. This is a quality of life thing.

If we can't focus on anything else once a good amount of weight is gone, if we can't learn to eat in a sane way and maintain that sane way of eating and moving, then there's something wrong with whatever plan we have.  If the weight is bouncing up and down and up and down, then it might be doing more damage than just working on other issues until the weight can be addressed with more calmness and strategy.

Just jumping into a fad diet out of despair at not fitting into a fave outfit might mess you up.

Weight loss requires a lot of work and planning and discipline, and it requires MORE to keep it off. Be aware, you newbies. Take time to learn.

Yes, you, if you're just starting your journey to a healthier weight, please remember the odds are bleak, but YOU can be one of the few successful ones. Do it right. Eat well of real food, move without hurting yourself, rest, meditate/pray, have supportive people around you (online and off), and accept that it's a lifelong vigilance, lifelong good habits that increase our odds of making it into the minority that KEEPS weight off.

Now, with hope, we move on....to be well.

Goodnight.

3.4 lbs down since Saturday Last...Whoa! Not necessarily a great thing.

My appetite has been low, my anxiety high, and the result is 3.4 lbs lost.

I'm 173.8 as of today.  That puts me 13.8 lbs away from my original goal weight.

I am shaky with chills. My feet look veiny, unexpectedly. And my face has a bit of a sunken look around the eyes. Clearly, this sudden drop has had drawbacks.

But still, I have to admit, seeing a lower number on the scale EVERY day is a flashback to late 2010 and early 2011 when I was in steady losing mode. Only this is not healthy loss. I am not exercising. I walked 30 mins yesterday, but that was the first time in nearly 2 months. I know muscle is getting wasted.

I pray to keep from freaking, and so I'm still able to function. But I am living on the edge of a freak-out, and only God's grace keeps my mood from disintegrating.

He is good. And I have faith.

For now, I'll say, "Thank you, Lord" for less fat on my middle and may He provide more calm in my body and more strength in my heart, so that I lose to be well, not to be drawn and weak.

I hope you are all doing nicely with your goals and plans and food and movement, better than I. I don't recommend 3 lb drops (unless it's a first week with water loss). Muscle loss sucks.

Lose soundly, be strong, and be well. (I will try to follow that advice myself.)

And prayers still appreciated.

Well, that was startling!

Yesterday: 176.0
Today: 175.2

Kind of really shocked me. Anxiety must burn a lot of calories. Or I just got tons of potassium in the sauce I used on my dinner of gluten-free pasta, ricotta, veggies and mozzarella.

Well, fascinating in its own way to watch this happen, though I'd rather be stress-free and sassy, if heavier. ; )

Be well...

Quick Check-in ...and Yet Again a New Low...

Haven't updated since last Monday. Stuff is still stressful, so I'm spending a lot of time in prayer, reading, decluttering, and just being a supportive Mrs. :)

On the scale: 176.0

That's what it said this AM. This past weekend, for the weigh-in, I was 176.2.

Last year around this time I was about 12 lbs heavier. At New Year's, I was 183. So, the bulk of my 123 lbs loss was NOT in the last year.

It's been tough, this last handful of pounds. Hence my decision to work on MAINTAINING, not radical loss. A part of me still wishes to see 160 lbs, but my focus is on not GAINING. The stress had helped me move to a new milestone, so close to that initial "would be happy weight"that  I posted on my old blog:175 lbs.

I would have been happier to see that low in a less stressful time, but it was cheering, all the same. I do worry I'm losing muscle, as exercise has been spotty and "less than". One of my goals for the coming week is to make and stick to a workout schedule and maintain lean mass.

Right now, I feel like the writing must come first. It wasn't until yesterday that I felt the words really come more smoothly and more "like me". :D  I haven't made much progress in actual number of words. Lots of what I wrote, I deleted the next day. Not right. Not right. Too generic. Not "me".

The work has been the labor of oiling up the machine, of once again feeling comfortable THINKING creatively. My head in the story. That's not easy when it's been a long hiatus.  The first step. And I saw the result last night. I started to write with more individuality and color and zip. I'll get there.

So, no regain. New progress. Bit by bit. But lots of stress and laying it at God's feet as best I can. Prayers always welcome.

Take care, keep at it, don't give up, be well....

Stress and the Scale--a new low, and some hopeful news...

I'm feeling a bit better, anxiety-wise, after getting sleep two nights in a row. Hallelujah!

Been so busy, between some stuff we had to do--job searching, taking company info notes for hubby; decluttering in case we need to move; and attending Supercon, which we had paid for BEFORE the lay-off and I thought I'd not enjoy, but it helped distract me, so worked fine.

I only had moments of that bone-rattling, shaking, nerves and palpitations anxiety/panic over the last couple days. Mostly, been praying, busy, and even danced 2 hours last night at the Supercon concerts.

Thank you so much, those who have prayed for us. I appreciate that more than these typed words could express, as I believe in the power of corporate prayer--prayers of like mind, of agreement.

Well, the good news is two-fold. 1. I'm at a total new low: 176.6  Weird, so weird. I stepped on the scale like 5 times thinking it had to be a blip. But no, five times it gave the same reading. That makes for 122.4 lbs lost total.

Good news #2 is that hubby had an interview today and they liked him enough for them to ask for him to come in for round 2 of interviews. Obviously, I researched the company for him, and it's a good one, a local one, and it would be a huge blessing for him to get the position. Please pray!

I hope this week sees you all doing well...and better..and best! I'm sorry I've been so busy that I haven't stopped by my usual blogging fatfighter-pal blogs. Forgive my absence. I hope to be back encouraging y'all soon. But a zillion things have my attention right now.

God bless...

Checking In, Weigh-In, A CBS "toxic Sugar" video link, and a prayer request. :)

Man, amazing how time flies. It's been nearly two weeks since I checked in.

Okay, so weigh-in: 177.6 

That's a little over 3 lbs less than last Sunday, and that's back near to my lowest weight on this journey. That's good.

Here's the bad: the reason.  I've eaten a lot less (roughly 1000 cals) in the last 4 days. I've been on high anxiety and stressing. Hubby got laid off. So, yeah,  stress is high.

Normally, I'd dive into food for comfort. But, as anyone whose family income got shut down, you start economizing right off, and that means no eating out, take-out (or as minimal as possible). I'm using up what's in the house and drinking my whey protein when I don't feel like cooking. I spent two sleepless nights, and finally crashed and rested last night.

So, for the praying bloggers, I'd welcome prayers for , well, good employment for us, and fast. I don't want to drain savings. Thanks.

In clsoing, I wanted to pass along this link for a CBS 60 Minutes segment by Sanjay Gupta on sugar. If you misssed it back when they aired it, watch it. Worth seeing.

I'm convinced we need an anti-sugar-eating campaign like the no-smoking and no-drugs one. It won't eliminate it, and I wouldn't expect a total elimination. But if we can get people aware to LESSEN consumption and to demand hidden sugars be eliminated (bread doesn't NEED sugar, right) by not buying stuff with unnecessary included sugars, we'd all be better off. I mean, if we save sugar for rarer treats--a celebratory tarte or special hand-made truffle now and then--no one dies from that. But daily sugar ingestion in the sort of quantities and with hyperpalatable foods we have in modern life--the combo that really sets us up for overeating-- that is just deadly.

I began minimizing sugar intake when I first saw BITTER TRUTH (the video with Dr. Lustig that went viral a couple years back). I spent months and months when I didn't touch a thing with sugar. I got lax, allowed some real sugar treats in a few times a week along with my non-sugary ones. It was good to refresh myself with that video, to remind me to be vigilant. :)

Ditch the sugar, friends.

And be well...