What I'm reading now.
And if you're on a low-calorie reducing diet, or have a history of yo-yo dieting, or get really hungry and have a hard time staying on a low-cal diet, or find it hard to lose even though you've cut back calories, or have lost and have started regaining, or have lost a lot and have stalled and can't seem to budge, or if you're skeptical of set-point theory, or you've given up on losing weight cause you've failed so much, or if you are exercising like mad and not seeing commensurate fat loss....might wanna take a look.
I'm nowhere near finishing, but so far, it's interesting. I keep an open mind. And I appreciate the many quotes from actual researchers.
I believe in continuing to learn, read, be critical, in order to find what works BEST for lifelong weight loss. I accept that I will always be learning, because science is always learning, and this journey will need refinement, always. And attention, always.
Be well today..and ALWAYS. :D
(Oh, and scale the same. Now, I'm stuck at 178.4. hahahahahahha That's okay. As long as the stuck points are moving downward in increments....I'll get there.)