As I plan to be a guinea pig for the plan (to see if I can fix my metabo some), and enjoyed the book, I liked the FB page.
Today, Bailor offered to give online access to folks who preorder through Amazon. That means you read it NOW, not in January. And online (right on your puter). Like I did. :D It'll look like this, only it will be the whole book
He put the message up on his FB.
I am going to reread it and try to fully implement the plan beginning next week. I am incorporating some stuff already (whey, flax meal, more decaf green tea). The exercise for anything having to do with my lower joints has to wait a bit, as I want to consult with my trainer for safety reasons, but I am doing the eccentric arm exercises. :)
Okay, may update again later...but now...I wanna dig my new cds from Japan. :D
(Oh, and if you go to Amazon, do me a favor and click HELPFUL in my review --I'm "Mir" and a top 500 reviewer.I try to make my reviews long and helpful, and I appreciate the clicks. ) My review is currently the first one showing on the left, but amazon can change that around. THANKS.