That makes 118 pounds off. Ticker reflects this as of...a minute or so ago. :) I am eager to cross that barrier to the 170s...so eager.
Food has been so easy this week. Hubby is out of town --boohooo--so I only have to worry about MY food. Which means...heck, easy-peasy. I do whatever is minimal, and I only go into the kitchen when hungry. This means I barely hit the kitchen. Yay! I don't lose 2 pounds in five days unless I'm eating less. So, yeah, I'm eating less. But it's cause I'm following my natural rhythm: Only go into the kitchen when I'm hungry or just before I think I'm about to get hungry (preventative meal-making).
When hubby returns, I have to be regular with cooking, make extra for his lunches/snacks. It makes me think of food more, have to eat more on a schedule. That means more eating.
I want to win the PowerBall and never have to cook again. I'll be 125 pounds that way. hahahahahhahaha!!!!!
joking, half-way. ; )
I remember when I was morbidly obese and hubby went on trips. I saw that as "Woo-hoo, let's order delivery like mad" time. Order a pizza with the toppings MY way, no compromise. Order lasagna and meatballs. Order Chinese binge-feasts.
Now, I'm a different gal. I didn't order delivery once. I fixed all my meals. They were focused on protein, veggies, fruit, nuts, good fats, with one deviation last night. I had a small portion of some leftover rice n beans, topped with salsa, alongside my home-made quickie-chicken-picatta and wilted spinach. Honeydew for dessert.
I actually could have not eaten at all on Tuesday--really had no appetite--but I always worry that if I go too long without, I'll get TOO hungry and set up a bingey thing. So, while I'll do intermittent short fasts (17 to 21 hours), I won't go longer. I guess I don't trust the binge-monster in me completely, even if I feel like a transformed person. Better safe than sorry.
I finished WHEAT BELLY, reviewed it at Amazon, and it firmed up my resolve from a few months back not to eat wheat/gluten. Hubby is on board, so it makes shopping/meals easier knowing he supports this. I know he's seen how it's done me good, and he sees how it's done him good, and why go back? His coworkers are frequently asking him what he's doing, cause they see he eats A LOT of food and has gotten radically slimmer. I think they see his three tupperware cooler of two-lunches and assorted snacks and wonder how he is so sleek, when he wasn't so sleek before. hahahah.
ETA for JoBee:
People become dependent on bread/wraps/crackers/pasta because it's simple/easy/no brain. To ditch the wheat--stop thinking of any food as a lunch food or a breakfast food. Any food is okay any time. Chicken for breakfast. Eggs for dinner. Veggies for breakfast. Steak for a snack.
For hubby, to simplify, I cook extra at dinner. A lot extra. And then I can use extras for the next couple days. And right after supper, I might make scrambled eggs with ham or cheese or both and he nukes it for breakfast with fruit.
Breakfast: have eggs any way you like with veggies. Add fruit if you're not insulin resistant/diabetic. Or can't live without it. hah. Have leftover dinner food. Have any protein with any veggie and some healthy fats. My fave is veggie omelettes, usually with some cheese (feta, cheddar, swiss). I almost always have fruit. But I've had leftover chicken with spinach for breakfast. Hubby has had leftover buffalo chicken (I make it at home, no breading) for breakfast. He has turkey and cheese. He has leftover burger. As long as there's protein and some plant item, it's good. I cook his stuff in EVOO, butter/ghee, or coconut oil.
Lunch: I have to fix him two lunches, cause he gets too think since ditching gluten and most sugar. Here is one day's packed lunches/snacks:
The above includes food from meals (leftovers). Grilled spicy chicken over yellow rice with a spinach mozzarella salad side; cheeseburger (sans bun) with asparagus (cooked in EVOO) with real mashed potatoes on the side (butter, cream); Snacks: Beanitos and salsa, cottage cheese with cantaloupe and strawberries, and there's dark chocolate under the bag of Beanitos. On top of this, he took an apple, a banana, and a bag of peanuts.
I stress that *I* can't eat like this. We tried totally grain free, and he dropped 5 pounds a week and was heading toward seriously UNDERweight. I added rice and taters back for him. I have them maybe 2x a week. I have metabolic issues he doesn't. But he has lost about 60 pounds from his highest weight.
I find salads are easiest: chopped cheese and turkey or chicken or ham or leftover steak or chicken or pork on top of greens with some veggies he'll eat (diced celery, broccoli slaw, shredded carrots). He's not got a big veggie vocabulary, but I do my best. :) He often has hummus with carrot sticks. I love using the Sabra single serve ones. Perfect for a snack. I also buy him Larabars (raw, gluten-free), which he enjoys. I can't eat them (too carby), but it helps him keep weight on these days. :D Cheese and nuts with crudite veggies and fruit can make a perfect no-cook meal. Breakfast can be non-sweetened yogurt with berries and nuts.
Just focus on protein/veggies as the spotlight, then add nuts, cheese, fruit (in moderation for those sensitive to sugars/carbs), seeds as accents, lots of nice spices. The starches that are safe and a allowed in our home--tubers, rice. For the non-carb-sensitive, gluten-free oats can be used. Use legumes if you aren't sensitive to them and they are properly soaked (although it's not Primal/Paleo, it's up to you. Dr. Davis gives the okay to moderate portions t keep glucose under control).
If you have any suspicion you might be wheat or gluten sensitive, if you have diabetes or insulin resistance (like moi), if you have a belly (ie, fat one), if you get cravings for wheat/gluteny products (that is, when you do your uncontrolled snacking, is is made of wheat or gluten-containing products, like crackers, pretzels, pizza, wraps, cookies, etc--or are you night snacking on roast chicken and spinach or honeydew and Manchego cheese?), if you have autoimmune conditions, or if you have low HDL/high triglycerides and dangerous small LDL that's HIGH--read the book.
The September 5th Woman's World magazine (your supermarket has it), gives a quickie overview and sample eating plan. But I recommend the book as he shows why wheat has been altered from its ancestral type. How it's not even the wheat eaten a couple generations ago. Different beast.
I'll eat ancestral wheat, should I come across bread made from it. I won't eat modern rejiggered/engineered wheat with its scary properties.
I don't need it, anyway. There's no nutrient in wheat that I can't get from the whole foods I eat, and in better form :) And I bet you don't need it, either. You might desperately want it. You just might be addicted to it. (And yes, he addresses that in the book, and if you have a loved one with schizophrenia or autism, you do want to read about the experiments in these areas with regard to wheat.) But that's all the more reason to assess your dependency on this not-benign grain and staple food.
So, that's my book recommendation for the week. WHEAT BELLY by Dr. Davis.
If you read it and try the program, really give it a good shot of at least 30 days, let me know how it goes for you.
Have a great Thursday, eat well, move well..be well.
