Today, Tanita-San said this: 169.8
I was shocked. I've longed to weigh less than hubby, which has been NOT the state of things for the majority of our marriage. But today, I was .8 lbs more than his weigh-in o f 169.0 on the same scale.
4 pounds less than a week ago. FOUR.
Wow.
Anxiety/stress, just freaking in this bleak job market with NO income coming in right now, has pretty much put the kibbosh on my appetite.
I have NOT been exercising. At all.
I have had disturbed sleep.
And I've been trying to help hubby with his job search.
All that while watching pennies, continuing to plot/write, and strategizing how to become employable. Trust me, even with two degrees, when a person is out of the job market for 22 years, employability is near nil. Plus being over 50 brings a new discrimination factor.
It's tough in our household these days. And I pray and pray to calm my freakout.
Well, that's the update. Prayers continue to be much appreciated.
Please, be well...better than me. Cause this is NOT the way to lose weight.
Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts
Saturday, July 21, 2012
Saturday, July 14, 2012
3.4 lbs down since Saturday Last...Whoa! Not necessarily a great thing.
My appetite has been low, my anxiety high, and the result is 3.4 lbs lost.
I'm 173.8 as of today. That puts me 13.8 lbs away from my original goal weight.
I am shaky with chills. My feet look veiny, unexpectedly. And my face has a bit of a sunken look around the eyes. Clearly, this sudden drop has had drawbacks.
But still, I have to admit, seeing a lower number on the scale EVERY day is a flashback to late 2010 and early 2011 when I was in steady losing mode. Only this is not healthy loss. I am not exercising. I walked 30 mins yesterday, but that was the first time in nearly 2 months. I know muscle is getting wasted.
I pray to keep from freaking, and so I'm still able to function. But I am living on the edge of a freak-out, and only God's grace keeps my mood from disintegrating.
He is good. And I have faith.
For now, I'll say, "Thank you, Lord" for less fat on my middle and may He provide more calm in my body and more strength in my heart, so that I lose to be well, not to be drawn and weak.
I hope you are all doing nicely with your goals and plans and food and movement, better than I. I don't recommend 3 lb drops (unless it's a first week with water loss). Muscle loss sucks.
Lose soundly, be strong, and be well. (I will try to follow that advice myself.)
And prayers still appreciated.
I'm 173.8 as of today. That puts me 13.8 lbs away from my original goal weight.
I am shaky with chills. My feet look veiny, unexpectedly. And my face has a bit of a sunken look around the eyes. Clearly, this sudden drop has had drawbacks.
But still, I have to admit, seeing a lower number on the scale EVERY day is a flashback to late 2010 and early 2011 when I was in steady losing mode. Only this is not healthy loss. I am not exercising. I walked 30 mins yesterday, but that was the first time in nearly 2 months. I know muscle is getting wasted.
I pray to keep from freaking, and so I'm still able to function. But I am living on the edge of a freak-out, and only God's grace keeps my mood from disintegrating.
He is good. And I have faith.
For now, I'll say, "Thank you, Lord" for less fat on my middle and may He provide more calm in my body and more strength in my heart, so that I lose to be well, not to be drawn and weak.
I hope you are all doing nicely with your goals and plans and food and movement, better than I. I don't recommend 3 lb drops (unless it's a first week with water loss). Muscle loss sucks.
Lose soundly, be strong, and be well. (I will try to follow that advice myself.)
And prayers still appreciated.
Monday, July 2, 2012
Stress and the Scale--a new low, and some hopeful news...
I'm feeling a bit better, anxiety-wise, after getting sleep two nights in a row. Hallelujah!
Been so busy, between some stuff we had to do--job searching, taking company info notes for hubby; decluttering in case we need to move; and attending Supercon, which we had paid for BEFORE the lay-off and I thought I'd not enjoy, but it helped distract me, so worked fine.
I only had moments of that bone-rattling, shaking, nerves and palpitations anxiety/panic over the last couple days. Mostly, been praying, busy, and even danced 2 hours last night at the Supercon concerts.
Thank you so much, those who have prayed for us. I appreciate that more than these typed words could express, as I believe in the power of corporate prayer--prayers of like mind, of agreement.
Well, the good news is two-fold. 1. I'm at a total new low: 176.6 Weird, so weird. I stepped on the scale like 5 times thinking it had to be a blip. But no, five times it gave the same reading. That makes for 122.4 lbs lost total.
Good news #2 is that hubby had an interview today and they liked him enough for them to ask for him to come in for round 2 of interviews. Obviously, I researched the company for him, and it's a good one, a local one, and it would be a huge blessing for him to get the position. Please pray!
I hope this week sees you all doing well...and better..and best! I'm sorry I've been so busy that I haven't stopped by my usual blogging fatfighter-pal blogs. Forgive my absence. I hope to be back encouraging y'all soon. But a zillion things have my attention right now.
God bless...
Been so busy, between some stuff we had to do--job searching, taking company info notes for hubby; decluttering in case we need to move; and attending Supercon, which we had paid for BEFORE the lay-off and I thought I'd not enjoy, but it helped distract me, so worked fine.
I only had moments of that bone-rattling, shaking, nerves and palpitations anxiety/panic over the last couple days. Mostly, been praying, busy, and even danced 2 hours last night at the Supercon concerts.
Thank you so much, those who have prayed for us. I appreciate that more than these typed words could express, as I believe in the power of corporate prayer--prayers of like mind, of agreement.
Well, the good news is two-fold. 1. I'm at a total new low: 176.6 Weird, so weird. I stepped on the scale like 5 times thinking it had to be a blip. But no, five times it gave the same reading. That makes for 122.4 lbs lost total.
Good news #2 is that hubby had an interview today and they liked him enough for them to ask for him to come in for round 2 of interviews. Obviously, I researched the company for him, and it's a good one, a local one, and it would be a huge blessing for him to get the position. Please pray!
I hope this week sees you all doing well...and better..and best! I'm sorry I've been so busy that I haven't stopped by my usual blogging fatfighter-pal blogs. Forgive my absence. I hope to be back encouraging y'all soon. But a zillion things have my attention right now.
God bless...
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