Scale: not budging.
Yesterday:
Calories: 1253
Exercise: 55 mins Pilates, 25 minute walk
Water: met
Mood: weepy and "off" early in the day; better after the relaxing walk; some irritability with hunger in the early eveing; much better in the evening watching the new animes with hubster
Today:
Meeting with Dietitian: Pleasant. Nice gal. I took the Challenge packet, told her about teh 1200 calories and what we were doing exercise-wise, etc. She reviewed my eating log (I printed out my SparkPeople food log). We discussed my medical conditions and what foods I had to avoid (ie, allergies). She talked about weight stalls (ie, not using the P word cause Allan is not liking it, heh). She discussed my new plan (very similar to the packet one, naturally, since you have to get standard nutrition out of 1200 calories, but she did change the macronutrient ratio for my Metabolic Syndrome), and made my folder for me. Of course, she weighed me (2.5 lbs more than at home, which is likely the jeans/shirt/jewelry/undies/bit of water I had). And she calculated BMI, got my fat % from some doohickey.
We'll meet again next Friday.
She did say that with her clients, reaching a point where the body just hangs on and hangs on can happen, and it's frustrating. For some clients, she tweaks the macronutrients, for others she counsels staying the course a bit longer before making changes. In my case, she strongly felt the packet plan was NOT individualized enough for my medical conditions and that it would suit me to tweak it a bit. We'll see.
It's still in the 1200 calories range--she said she doesn't usually make this restrictive a diet for her clients, but understands that I have particular goals, a challenge, etc. She was fine with the water intake and happy to hear the level was adjusted with losses.
We discussed my vitamin/supplements intake, too, and then made an appt for next week.
Afterwards, I did my shopping (fresh produce, roast turkey breat, yogurt, eggs, etc). Came home to my water and meal. I had lovely just rotisseried turkey breast--and don't have to cook tonight, as there's enough for hubby to have for supper--with a pretty salad (orange peppers, 3 baby carrots the same color as the peppers, romaine, cucumbers, red wine vinegar, 1 tsp EVOO, sprinkling of Herbes de Provence). Tea. Water.
I had never put HdP on my salad (usually oregano or basil or just pepper or parmesan). I rarely have had it. My sister is hooked on it and I've eaten chicken or turkey or other stuff she's used it on for family gatherings. But on a salad--that was just whim to perk it up.
It's interesting. Every now and then I'd chew something that tasted like, what, fennel or anise, and then I'd chew a bit that tasted flowery. I'm not sure what goes into HdP--gotta look it up--but it was nice on top of a salad. Kind of whimsical and playful, even, all these bits of uncommon flavor (for me) coming through.
It's not as nice today for a walk--kept looking like rain--but I'm gonna put my sneakers on and get some movement in before the light is gone. Gets dark early in winter, yeah...
It's Friday. Enjoy it! Enjoy all the weekend with loved ones and healthful meals...and some movement!
Later...
Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts
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