Happy Weight After

OK, I did not warrior-it-out yesterday. I had a SECOND tossed salad with dressing and a second helping of chicken breast at dinner. I chose ...

Been sore. That's great. A great feeling. Had a great workout Monday, and by Tuesday, the abs, shoulders, thighs, biceps and triceps, an...

I'm at 180.0. I'm still feeling down and apathetic. I have barely left my house in the last 3.5 weeks. I haven't gotten toget...

at Pilates session yesterday... ...build some muscle. And eat right. And get rest. And get a bit of sun. And smile at someone. And ...

I added some notes on YOUTUBE , cause I made flubs ("drummist", mispronounced "Nakatani", Bible note). Hey, it's on...

Food Freak asked in the comments section of the previous post: Sometime, when you're in the mood, could you dedicate part of a post to ...

Lyn of Escape from Obesity , one of my favest of all bloggers, fatfighting and otherwise, has had a hard time lately with her upper arms. ...

265 lbs back in June of 2010 202 lbs on May 4, 2011 I sure see and FEEL a difference. :) Move your body today. Make it stronger an...

Tanita-san: 203.4 Yep. Dat's right! Even with two days of some extra calories, even with eating roast pork, steak, shredded beef, guac...

Tanita-san has fallen in love with me again: 209.4 That's 4/5ths of a pound down from yesterday. Hooray.  I'm getting ready for Pi...

I gave time for the Hatsume/Feta Cheese bloat to resolve, have eaten very nicely since Monday (ie, no crazy salt, between 1100 and 1300), be...

No movement on Tanita-San, which is mildly frustrating. Only mildly, cause I really just want to fix my sleep schedule, and that's my pr...

Scale: 234.2 (nekkid, post poop, post pee) Yesterday: Calories: 1173 Water for challenge: met Exercise: rest day Slept: a scosh unde...

Tanita-san: 234.6 I had a really nice surprise, as you can see, with today's hop on the scale. That's 1.4 down from Sunday. Not ex...

I felt really good and strong today in Pilates. Breathing was great. Allergies weren't clogging my nose. Did have some eczema flare-up a...

Tanita-san: 240.4 Pretty much where I was last Friday before The Big Fail and the Friday before. It sucks to be in this holding pattern wh...

So, I got my WW Points Plus kit today, and I'm scanning the Food Companion (FC from now on) book to see what's up. The new FC has ...

No good word from Tanita-san. Had to rush like the dickens to make it to Pilates, and I came close to cancelling. I was shaky from my meds a...

Wow. Two more weeks of challengy accountability. What's this now? Four Weeks of Allan-Led Challenges? It has been a long, long time si...

I've seen women totally transform their bodies with Pilates, myself included. My Pilates experience more than any other exercise has c...