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Wednesday, September 22, 2010

Wise Words for Wednesday: On Pilates and Aging

I've seen women totally transform their bodies with Pilates, myself included. My Pilates experience more than any other exercise has convinced me that it's possible to grow stronger, more fit, and more flexible with age - not the opposite.
Christiane Northrup, M.D.
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3 comments:

  1. KarlaSeptember 22, 2010 at 1:47 AM

    I have never done pliates, isn't it kind of like yoga??

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  2. KarenSeptember 22, 2010 at 2:03 AM

    More flexible would be nice :)

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  3. Princess Dieter aka MirSeptember 22, 2010 at 1:36 PM

    Karla, there are some simlarities in some moves, but no, it's not the same. YOu can find out with some of these articles:
    http://www.google.com/search?client=firefox-a&rls=org.mozilla%3Aen-US%3Aofficial&channel=s&hl=en&source=hp&q=Yoga+Pilates+differences+similarities&btnG=Google+Search

    Midori, it is nice. I would go into details, but hubby wouldn't appreciate that. hee hee

    ReplyDelete

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