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Friday, February 24, 2012

It's easier to handle the blues and other less easy times in life...when you...

at Pilates session yesterday...
...build some muscle.

And eat right.
And get rest.
And get a bit of sun.
And smile at someone.
And read encouraging and wise words.
And listen to music.
And spend time with the folks who love you.

The old advice and common sense is right.  It comes down to those basics.

Just what I was thinking today. :) (And doing yesterday.)

Be well...
at

14 comments:

  1. Karen Butler OgleFebruary 24, 2012 at 3:14 PM

    A great positive post that I needed to hear today. Thanks, Princess. I am wishing you well for the weekend.:)

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  2. UnknownFebruary 24, 2012 at 3:37 PM

    AMEN! Glad you're getting back on track:-)

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  3. safireFebruary 24, 2012 at 4:39 PM

    I love how you broke it down! :) Have a great weekend!!!

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  4. AnonymousFebruary 24, 2012 at 4:43 PM

    Someone has lovely curves in all the right places!! Glad you are feeling better, our sweet Princess! :)

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  5. Nanette N. February 24, 2012 at 5:28 PM

    Yay! Sunny Mir is coming back! :)

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  6. JulieFebruary 24, 2012 at 10:02 PM

    YEAH!!! Mir is heading back to the Mir we love, though the Mir that was visiting we loved her too but she over stayed her welcome so time to get back this Mir.
    Take care and have a blessed weekend!

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  7. Electronic Medical RecordsFebruary 24, 2012 at 11:23 PM

    Eating right is definitely necessary...you must also look into exercising as we are all stuck to the new technologies and locked in rooms.

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  8. DebsdailylifeFebruary 25, 2012 at 12:05 AM

    AMEN!!! So common sense, so why do I find is so hard to follow sometimes?! :) Me and my hardheaded defiance!!

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  9. UnknownFebruary 25, 2012 at 12:39 AM

    I completely agree. Good for you for doing those things!

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  10. Lasso the MoonFebruary 25, 2012 at 1:30 AM

    This is very good advice. I have fought depression without drugs for years with the simple tools of exercise, healthy food, and time with Jesus. Sunshine is a big help, too.
    Anna

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  11. Anne HFebruary 25, 2012 at 9:43 AM

    Remember this song -
    Everything counts - in large amounts!
    ♫♬♪♫
    Once our (my) grabbing hands stop wanting to grab all they can!
    Glad to see you "on the ball!"

    ReplyDelete
  12. AllanFebruary 25, 2012 at 4:14 PM

    Email me please

    ReplyDelete
  13. Coley LoreeFebruary 25, 2012 at 10:12 PM

    I am sharing this with my FB Weight Loss group! A lot of us have been down lately and this is just the words I needed to see! Thanks for sharing!

    ReplyDelete
  14. Jane CartelliFebruary 26, 2012 at 10:22 PM

    All good things.

    ReplyDelete

Thank you for visiting and adding your comment. Because of horrible spammers, only "registered users" may comment. Sorry. I had to remove the crazy captcha, and this is the compromise. ~~~I always appreciate support from kind folks. If you have nothing constructive or supportive to add, please move along to another blog. Life is short and I do not need the aggravation. The journey is hard enough. Do not make mine harder! THANKS...and God bless you big time as you progress on your own path to better health and a happier life!