Happy Weight After

I've still got a bit of cough and bronchial good, but much less. I'm still not at peak energy level, but better. I suspect the thyro...

Ah, got nothing to blog about. Just not feeling it. But I wanted to update my weight tracker, and I'm still maintaining: 173.4 Last ...

Just a various-items type of update, cause this is a transitional week for me, trying to do a lot of things at once while finding the balanc...

I started this challenge with these stats: Weight: 182.4 Waist: 35 in. I ended it with these: Weight: 179.0 Waist: 34.75 I had wan...

New research out of the University of Hawaii at Mānoa, The University of Manchester and Monash University, has revealed that anti-fat prej...

Man, I had a seriously emotional day yesterday. The last two days, I've had crying spells. They come, often, with these mild depressio...

Tanita-San: 178.8 Last Week: 178.8 I am suffering a mild depression. It has been coming on slowly, and I can at least be grateful that it...

Tanita-san: 179.8 Last week: 178.8 Up a pound. And I am in this weird sort of floaty, unfocused, demotivated mindset. I didn't do a...

Note: I started to write this Monday, my challenge weigh-in day, and then just...dropped it. Gosh, I just have not felt like blogging. Anywa...

Note: I ended up walking 36 minutes. YAY! I looked at my watch when I felt the joints ease and pain stop and it was the 12 minute mark. Abo...

Note: Placeholding for update as I'm rushing. We have to drive about an hour north to meet up with some friends of my hubby's family...

at Pilates session yesterday... ...build some muscle. And eat right. And get rest. And get a bit of sun. And smile at someone. And ...

I added some notes on YOUTUBE , cause I made flubs ("drummist", mispronounced "Nakatani", Bible note). Hey, it's on...

The word which God has written on the brow of every man is Hope. VICTOR HUGO, Les Misérables I'm in recovery mode in a lot of ways. ...

I am on increased meds, so excuse the rambliness of major proportions, should it show up. :) This was an emotional week. A few reasons: ...

Sore: MY MUSCLES HURT! My first Pilates training session since the family tragedy. It's been four weeks. I put my all into it. We did th...

I slept until I felt rested. Nice. I weighed in, to get back in the habit: 187.6 New Low: Nice. And that with having two starch servings ...

Tanita-san: 189.8 So back in the 180s after some weight weirdnesses and a wacky week of moods and non-bingey overeating. I'm sure all ...

I woke up melancholic. I also woke up 191.4. I had started feeling a shift in my mood lately, and waking up with that "it's cloud...

Tanita-san was mean: 198.6 Wednesday was 198.0 I think the sleep disturbances and the higher salt yesterday are messing me up. I have fou...