Happy Weight After

Might wanna read this if, like me, what you do at work and/or home is mostly sit.

Been sore. That's great. A great feeling. Had a great workout Monday, and by Tuesday, the abs, shoulders, thighs, biceps and triceps, an...

Seriously, READ THIS.   It's fabulous. Read it especially if you're AFRAID to go out there and move cause you're 200, 250, 300...

In a paper, published in Physiological Reviews, the journal of the American Physiological Society, Karpe and Frayn describe how exercise ...

Weight: 182.4 Waist: 35 in. Goals Overall: See previous post. This week's specific mini-goals: Weight: lose 1/2 pound and get UND...

Tanita-San: 182.2 (only .2 down from last week) Waist: 35 (unchanged from last week) That's the weight I was on the weigh-in of 9/17...

Note: I ended up walking 36 minutes. YAY! I looked at my watch when I felt the joints ease and pain stop and it was the 12 minute mark. Abo...

I began the challenge at 195.0 lbs. I end it at 183.0 pounds. I was happy to end on a nice round number with my weigh-in today. I origina...

Hey, all. I meant to do an update yesterday for Slimmer This Summer, weighed in and everything before heading out the door for assorted acti...

Just cause I have the WORST memory --used to have the BEST memory, but this is what assorted illnesses, meds, and middle age did to me--a re...

Sore: MY MUSCLES HURT! My first Pilates training session since the family tragedy. It's been four weeks. I put my all into it. We did th...

Tanita-san: 186.0 It keeps moving down. I keep smiling. In less than one pound, I'll just be "overweight". Buh-bye, obesit...

Counting TODAY, there are 28 days left in the Slimmer This Summer Challenge. Some are rocking it. Some are having setbacks or derailments. S...

Tanita-san: 187.0 That brings me to 112 pounds lost. I'm happy about that. If I lose 2 more pounds, I am numerically, officially, fi...

Okay, eating normally again. No weird cravings. No over-the-top appetite. Good. I like to be in this zone. Oh, and I want some more java. Mm...

Tanita-san: 189.8 So back in the 180s after some weight weirdnesses and a wacky week of moods and non-bingey overeating. I'm sure all ...

Suit size 14 at 189.8 lbs I'm pooped, so I'll do my updates later. Had lotsa fun. Ate too much (no cake, no crap, just more than...

No weigh-in...nothing really interesting to say. I'm so not into blogging this week. But I'll give it a shot.... First, lemme up...

Scale is almost at a standstill, as I myself have been pretty much at a standstill...or is that a sit-still or lie-still? The knee is better...

Here we are, day two. I hope day one went well for you all. Caloric Weapon misfire : Dang. My rifle drooped some. I went over calories. Th...