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Showing posts with label tips and strategies. Show all posts
Showing posts with label tips and strategies. Show all posts
Thursday, January 3, 2013

Scale Pic and Forming Goals for 2013, and some advice for the Big Gals (and Guys) out There New To Blogging for Weight Loss

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Here is what I saw on Tanita-San today after I woke up, peed, and stumbled to the back room where I keep the scale: Christmas red on toe...
8 comments:
Tuesday, March 27, 2012

FIGHT THE FAT REMOTIVATION PROJECT, Day 6: Activity #3 Joined a New Challenge ...Activity #4 Photos ....and Activity #5 Clothes for Mojo

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Okay, so this is the continuing saga of Princess Dieter fighting to get her mojo back. :D I've managed to put a halt to the upwards ri...
6 comments:
Friday, March 23, 2012

Making a Strategy for The Weekend Temptations in a Week of Cravings...until my Uber Food Poise Mojo Returns...

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Tanita-San: 182.2 , so a bit of bloat down, but I know no real loss. Okay, two things coming up this weekend. 1. We're planning to h...
2 comments:
Friday, February 24, 2012

It's easier to handle the blues and other less easy times in life...when you...

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at Pilates session yesterday... ...build some muscle. And eat right. And get rest. And get a bit of sun. And smile at someone. And ...
14 comments:
Friday, August 12, 2011

Some Princess Dieter comments and links speaking on the Theories & Complex Factors on the Matter of Becoming Obese and Getting NOT Obese and a Quote ....on a lazy, bloated, wanna-nap day...

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Scale is up from salt and added carbs these last 4 days--both of which cause water retention and scale stalls in me, historically. I knoweth...
7 comments:
Wednesday, August 10, 2011

Two Quotes For Fatfighters -- and they're not fuzzy wuzzy...they're a reality slap in the face....

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Eh, I have nothing much to add today. I'm getting ready for my walk, so I'll just post a couple of quotes by Epictetus that anyone w...
4 comments:
Tuesday, August 9, 2011

Sore. Relieved. Sad. Blessed. Grateful. Bloated. Sis Strategy. Sweet Potatoes?

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Sore: MY MUSCLES HURT! My first Pilates training session since the family tragedy. It's been four weeks. I put my all into it. We did th...
3 comments:
Thursday, July 7, 2011

Day 32 of 84 in the StSC: How it's going today and....You don't have to have it all now, you can have some later. You don't have to have it all today, you can eat again tomorrow....and a bit more loss and progress again

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I finally hit new low ground after my freaky week: 189.4 Nice new territory. Haven't been here since, oh, 1991 or 1990. I had a Japa...
6 comments:
Monday, June 20, 2011

Day 15 of 84 in the StSC: I Beat Back the Emo-Eating Binge Monster--and how I did it yesterday-- Sample Chapter from EATING LESS (one of my recommended reads)...and yes, it's about taking control of an addiction...

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Does Gillian Riley describe you in this clip? This was me, and is me. The 'was' me : obsessed with food, with mealtimes, with qu...
9 comments:
Wednesday, April 20, 2011

My Love Affair with Tanita-San Blooms Still! IF/fasting exercise rocks! Even a Salty Soup (to purposely raise BP) didn't derail me much, huh?....Though I weep Over My Non-Fitting Shoes...And ***I****SPRINTED****...on Day 72 of Phase 5

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Tanita-San: 207.8 -2.4 lbs since Sunday. IF and working out on empty stomach continues to rock. The experiment will go on, natch. Let'...
6 comments:
Monday, April 4, 2011

Day 57 of Phase 5: Back to Basics (which is always good periodically) Because It Is Easy For Fires To Go Out When Plateaus Hit...and I Don't Intend to Let This Fire die! AKA The Royal Game Plan for Not-Freaking During the Plateau...And a mini-rant on the DIVAFICATION of RUBY....

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My official weigh-in for Phase 5 Sunday was 215. Stasis as far as the official number. A .2 lbs gain from last week's weigh-in. I'm ...
12 comments:
Tuesday, March 29, 2011

Day 51 of Phase 5: The Five Books I'd Recommend To An Obese Person Wanting to Lose Weight (the ones that helped ME, so yeah, subjective); Linking to a Book Review Good for Dieter and Maintainers; My New ASICS Onitsuka Tiger Footwear; And Accepting I Can't Multi-Task! :-/

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No scale today. I had to rush out of bed and throw on panties and clothes to answer the door--and then talk numbers with a lawn care dude. A...
7 comments:
Monday, March 28, 2011

Day 50 of Phase 5: Where I Rant About My Defective Body and Early Envy of the Healthy, and Where I Progress to Make Peace and Vow to Good Stewardship of This Temple...and Where I Answer My Own Question about 3 Tips and Gift Basket For Obese Loved Ones/Friends Wanting to Lose Weight...

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No scale today. Asthma is acting up (yes, it began with 2 weeks of stuffier and stuffier nose and allergies and rashes, and now the spring...
8 comments:
Friday, March 25, 2011

Day 47 of Phase 5: Scale Says...Broccolini Love, Dancing and Singing Pre Breakfast, Feeling Good Despite Allergy Season's Atacks, What I did Last Night....What 3 Tips Would You Give an Obese Pal or Relative To Help Them FatFight?

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Tanita-san: 216.0 Right back where I was last weigh-in on Saturday. So, the overage is gone and it's time to make progress. I honestly...
11 comments:
Tuesday, March 22, 2011

Day 44 of Phase 5: Fighting the Hatsume Bloat, Pics--including me and my Baggier Clothes, Feeling Energetic and Joyful, And Recommending the Transformative Blog Series...because the Transformation Inside is Essential....

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I refuse to get on the scale. I'm still bloated from the insane amounts of sodium I consumed at the Hatsume Festival and in my Turkish S...
1 comment: