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Showing posts with label low and lower carb. Show all posts
Showing posts with label low and lower carb. Show all posts
Sunday, January 6, 2013

End Goal or End God? A Slip of the Brain with a Lesson; also, Weigh-in and Controlling Appetite Beasts; Finally-- Seeking and Finding the Glorious on the Feast of the Epiphany , 'Cause The Journey is HARD! (Warning: ridiculously long post)

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Note: Thanks to those who chimed in with suggestions in my previous post regarding the devotional project. I appreciate it. :D  Please feel ...
7 comments:
Friday, March 30, 2012

And This I discovered via self-experimentation, anyway... :) A revisit of my DNA Test for "optimal diet" for my genetic type...and how you can use tracking to figure out what's best for you!

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Those of you who have read me since the early days of this second weight loss blog of mine--the first one being Once Upon a Diet, where I sp...
8 comments:
Monday, March 5, 2012

Do not miss these encores of the Paleo Summit for great info if you have 1. cholesterol issues and/or 2. gluten or autoimmune issues

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Okay! So happy there's an encore, as I was busy the day Chris's interview was up and I missed it! These encores may only be up for a...
3 comments:
Tuesday, February 28, 2012

Paul Jaminet, Matt Stone, Dr. Thomas Bryan at Paleo Summit--and worth listening to for varying views. Note: If you even mildly suspect or wonder about GLUTEN sensitivity, listen to Dr. Bryan's segment.

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Dr. Paul Jaminet, co-author of THE PERFECT HEALTH DIET --and one of the more gracious persons online discussing how we ought to eat for hea...
4 comments:
Tuesday, August 30, 2011

Closer to the "One-Seventies", Wheat Belly, And Not Hungry...And almost half of you hung in there in Slimmer This Summer, which is great.

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Tanita-san: 181.8 Yes! A bit more down. Closer and closer to breaking that next barrier and hitting the 170s. I don't know how long, b...
10 comments:
Friday, August 12, 2011

Some Princess Dieter comments and links speaking on the Theories & Complex Factors on the Matter of Becoming Obese and Getting NOT Obese and a Quote ....on a lazy, bloated, wanna-nap day...

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Scale is up from salt and added carbs these last 4 days--both of which cause water retention and scale stalls in me, historically. I knoweth...
7 comments:
Sunday, July 31, 2011

Pounds To Goal Weight..really? Wow. How'd I Not Focus on that?..A Gal Who Lost What I Want and Plan To Lose and Has KEPT IT OFF (most important!)--ie, ROLE MODEL of HOPE.... And a Book I'm Gonna Pre-Order....and a blogroll purge...

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I was reading one of the challenger's blogs in SLIMMER THIS SUMMER, and she was happy that she's only 21 pounds away from her goal w...
12 comments:
Saturday, June 18, 2011

Day 13 of 84 in the StSC: Another pound down, a great few pages to help you overcome overeating (ie, REHAB yourself) from the book that helped me the most, and the value of sleep...

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Tanita-san: 191.2 Yep. Another pound down. I was afraid my "carby" vegetarian eating day yesterday might slow me down or give me...
19 comments:
Tuesday, June 14, 2011

Day 9 of 84 in the StSC: The Good, The Very Good, The Very VERY Good,The Bad, & The Ugly....or why I didn't post yesterday and what I did today and what I won't do today or maybe tomorrow, either...

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The Good: Despite my hubby misplacing my keys (ie not putting them in the bowl I use for my keys, hence, *I* never lose them) and causing me...
20 comments:
Monday, June 6, 2011

Day 1 of 84 in the Slimmer This Summer Challenge henceforth StSC): Pilates, Barbacoa Salad, Beginning Push-Up Training, and Probably a Walk with Hubby...And a word to challengers: THINK OF YOURSELF AS A WARRIOR!

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I verified starting weight this AM after 5 hours sleep (yawn). Still 195.0. This is good. It means that had I slept fully, and weighed in ...
13 comments:
Tuesday, April 26, 2011

Ground Regained, the starch experiment at lunch (Insulin Resistant folks, take note), and a cool new "Paleo Diet" book is out... on day Day 78 of Phase 5

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Tanita-san said: 206.0 Doc's scale said: 208.0 (and I had clothes, shoes, jewelry on). So, my scale seems pretty darn accurate. That...
11 comments:
Saturday, April 16, 2011

Another drop, hoping to report 2 lbs off in tomorrow's weigh-in...Amazon.com sold out of Everyday Paleo and not in my local B&N...Sustainable Diet for Maintenance Later?...Broccoli Binge?...all on what is likely day 68 of Phase 5 (lost count)

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Tanita-san= 210.6 So close to being in another "decade". Argh. Can taste it! I rested yesterday to give my heat rash a break. ...
5 comments:
Tuesday, March 29, 2011

Day 51 of Phase 5: The Five Books I'd Recommend To An Obese Person Wanting to Lose Weight (the ones that helped ME, so yeah, subjective); Linking to a Book Review Good for Dieter and Maintainers; My New ASICS Onitsuka Tiger Footwear; And Accepting I Can't Multi-Task! :-/

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No scale today. I had to rush out of bed and throw on panties and clothes to answer the door--and then talk numbers with a lawn care dude. A...
7 comments:
Monday, November 22, 2010

So, How Much Water Weight Is Gonna Return?

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CarbTripper's Water Doodle! Today, I genuinely start to up my carbs and lower my fat and protein intake. (I shudder as I say this.) ...
2 comments:
Friday, October 29, 2010

Face the Truth Fridays: A new "decade" and maybe the Zone is worth considering?

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674 days and 89.8 lbs to go I had a good long sleep (as opposed to a few days of shorter zzzzzing). As past experience confirms, when I sl...
2 comments:
Wednesday, October 27, 2010

I paid $149 to find out if I do better on low carb, low fat, or "balanced" type diet for weight loss!

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Yep. I just sprang for a genetic test from INHERENT HEALTH. I should have it in a week or so. I should have results a couple weeks AFTE...
5 comments:
Friday, September 24, 2010

Face The Truth Fridays: Did NOT Meet Goal, But a Small Loss, and Back to Big Breakasts, Less Night Snacking

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709 days and 13 hours to go... On the scale: 254.8 Too small of a downtick downward to meet goal. To meet Goal, I'd need to lose 1 ...
7 comments:
Friday, September 17, 2010

Quote of the Day: Sugar, not Fat!

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For the past couple years, I have started to move more and more into the position espoused by today's quote from Dr. Mercola , though I...
Saturday, September 4, 2010

Back On Track, Says the Scale, and more concrete goals...

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730 days to go... I had gotten to 44 pounds down (when I was on previous blog, Once Upon a Diet ), but I went from lower carb eating rout...
1 comment: