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Showing posts with label portions. Show all posts
Showing posts with label portions. Show all posts
Friday, August 17, 2012

Portion Creep, Weight Creep, and the Big Wake-Up Call....and the Good (bread) Plates Come to the Rescue. :D

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Um, well, dang. Today, the scale said, "Hey, you're gaining too much weight, Missy." 174.4 The lowest was, for a brief few...
17 comments:
Wednesday, May 30, 2012

So, we work REALLY FRICKEN HARD to lose weight and exercise, with all those odds against us, work on issues, see specialists, read and learn, weep and try again when we fall...WORK HARD AS HECK to lose 50, 100, 150+ pounds...and they still think less of us? People! That's CRAZY!

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New research out of the University of Hawaii at Mānoa, The University of Manchester and Monash University, has revealed that anti-fat prej...
10 comments:
Saturday, May 28, 2011

Goodbye, Stupid and Confusing Food Pyramid; Hello, Easy to Understand Food Plate!

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I have had issues with the Food Pyramid for a long time. I don't think it's that easy to grasp. I also think it's not for everyo...
9 comments:
Monday, April 4, 2011

Day 57 of Phase 5: Back to Basics (which is always good periodically) Because It Is Easy For Fires To Go Out When Plateaus Hit...and I Don't Intend to Let This Fire die! AKA The Royal Game Plan for Not-Freaking During the Plateau...And a mini-rant on the DIVAFICATION of RUBY....

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My official weigh-in for Phase 5 Sunday was 215. Stasis as far as the official number. A .2 lbs gain from last week's weigh-in. I'm ...
12 comments:
Wednesday, October 6, 2010

I feel boring today; Portion creep; Salt Overload; Cytomel and my progress; Dismissive Doctors; Plugging Along...

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I've been trying to figure out what the heck to blog about just to keep blogging. I feel really boring. I hate that. So, maybe mention...
3 comments:
Friday, October 1, 2010

Face The Truth Fridays: Met Goal, Back on Track, and The Portion Thing...

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702 days and 8 hours to go.... Ahhhh. It's nice to be back in the groove after the less-than-goal loss last week. I know that any loss...
2 comments: