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Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts
Monday, January 21, 2013

A Warring Week, Good Meals, Bad Meals, AKA A Divided Will AKA Old Me vs New Me AKA ARGH!

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A week that was all over the place. Some excellent choices, then some bad choices, then some great meals, then some bad meals. Reading to ge...
11 comments:
Monday, January 14, 2013

I'm a mess, but this baby is gonna get cleaned up cause I ain't putting up with ME being a childish eater aka Working on the Return of the Warrior Princess

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Okay, so man, today the scale said 184.0. Yesterday, it said 184.8 That's right at the border of my acceptable high weight of 185. T...
9 comments:
Saturday, May 12, 2012

RfS Mini-Challenge~~ Letters To Myself: You have changed. STAY CHANGED!

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Hubby and I, 2003 Hubby and I, 2012 Letters to myself --past, current, and even future: Hey, Past me! What a long, hard, exci...
8 comments:
Sunday, May 6, 2012

Ready for Summer Challenge Update #6: A mostly FAIL week...

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Tanita-san: 179.8 Last week: 178.8 Up a pound. And I am in this weird sort of floaty, unfocused, demotivated mindset. I didn't do a...
11 comments:
Saturday, June 18, 2011

Day 13 of 84 in the StSC: Another pound down, a great few pages to help you overcome overeating (ie, REHAB yourself) from the book that helped me the most, and the value of sleep...

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Tanita-san: 191.2 Yep. Another pound down. I was afraid my "carby" vegetarian eating day yesterday might slow me down or give me...
19 comments:
Tuesday, May 3, 2011

Pound Down, an extra Pilates day this week, You and I Gotta do the Work to Change (surgery or not) so View It as An Adventure, Not A Chore... and Gonna Go Vote....on Day 85 of Phase 5

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Tanita-San: 202.0 Holy smokes. 1 pound down in two days. Good fasting workout result from yesterday.  I scheduled an extra (ie, third) Pil...
8 comments:
Monday, April 4, 2011

Day 57 of Phase 5: Back to Basics (which is always good periodically) Because It Is Easy For Fires To Go Out When Plateaus Hit...and I Don't Intend to Let This Fire die! AKA The Royal Game Plan for Not-Freaking During the Plateau...And a mini-rant on the DIVAFICATION of RUBY....

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My official weigh-in for Phase 5 Sunday was 215. Stasis as far as the official number. A .2 lbs gain from last week's weigh-in. I'm ...
12 comments:
Thursday, March 31, 2011

Day 53 of Phase 5: Why Exercise? Here's Why...And don't expect to ever eat a lot again...unless you wanna be one of those regainers we all fear we will be...aka Reality Rock and How To Make It Comfy...

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No scale today. Exercise: Pilates with trainer in the pm; walk outside for 27 mins in the early evening. I felt bad when I woke up. Cong...
4 comments:
Monday, March 14, 2011

Day 36 of Phase 5: Calm, Lovely Weather, Calm Appetite, And Slept Heavenly....And the Decision That Made It Possible to Lose Over The Past 9 Months...And Will Keep Me Losing This Year...And How to Stop Vegetating and start exercising...And Not Letting Your Own FALSE Beliefs About Yourself Defeat You!

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Tanita-san: 217.0 That's officially 82 pounds down now. Need to update the ticker. Sleep is good again. Nose is a bit stuffy (allerg...
2 comments:
Tuesday, February 22, 2011

Day 16 of P5: Thank you for birthday wishes; ASICS rocks! And it was a nice break from over-internetting; typing hurts; and realizing a shift in daily attitude and habits are actually entrenching....

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Tanita-san: 220.6 I had weighed in on  Sunday at a rounded 222 (rounded up from 221.6). To all the lovely folks and pals who dropped by ...
8 comments:
Saturday, November 13, 2010

Day 5 Son of DDDY Challenge: Some bloat loss, still not additional loss, and the crazy hard job of establishing new habits re portions, fighting stimuli, strategies that may be nuts-sounding but necessary, and naysaying cues that lead to overeating...plus food/water log, natch.

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247.8 Down at last. Yay. But...Still half a pound over where I think I should be considering what I've been eating and drinking. Not...
7 comments:
Friday, October 8, 2010

Face The Truth Fridays: More than a Half a Pound Up, But Fit Into Goal Jeans and Waist is 1/4 inch less. Huh?

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695 days, 5 hours, and 93.2 pounds to go... 253.2 Yep. It went UP. As I expected. As I posted that I expected. Still sucks. That...
2 comments: