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Showing posts with label carbohydrates. Show all posts
Showing posts with label carbohydrates. Show all posts
Sunday, January 6, 2013

End Goal or End God? A Slip of the Brain with a Lesson; also, Weigh-in and Controlling Appetite Beasts; Finally-- Seeking and Finding the Glorious on the Feast of the Epiphany , 'Cause The Journey is HARD! (Warning: ridiculously long post)

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Note: Thanks to those who chimed in with suggestions in my previous post regarding the devotional project. I appreciate it. :D  Please feel ...
7 comments:
Saturday, May 12, 2012

Ready for Summer Update #7: Well, that was a surprise. A good one. And no, I'm still not on top of my game...

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Tanita-san: 178.8 Last week: 179.8 Back down to where I was two weeks ago. Waist: 34.75 (unchanged) I had been as high as 182.2 this ...
7 comments:
Friday, April 27, 2012

Like I didn't have enough stress: The car, the carbs, and the caterwauling....oh, and the VITAMIX!

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With the other stuff going on, with my jangled sleep, this I did not need. What, you ask? Well,  my car did some wonky stuff Wednesday eve...
11 comments:
Monday, April 2, 2012

Ready for Summer Update: After Week One, noticeable scale progress for me, the snail.

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Tanita-San: 178.6 waist: 34.5 Initial challenge weight: 182.4 waist: 35 Goals: I exceeded my mini-weight-loss goal of the week. I'm...
11 comments:
Friday, March 30, 2012

And This I discovered via self-experimentation, anyway... :) A revisit of my DNA Test for "optimal diet" for my genetic type...and how you can use tracking to figure out what's best for you!

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Those of you who have read me since the early days of this second weight loss blog of mine--the first one being Once Upon a Diet, where I sp...
8 comments:
Thursday, June 9, 2011

Day 4 of StSC: Another dip on the scale...Day 3 Weapons Check...Is it rice lethargy or the humidity?...and off to get vampired...

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I wanted to only log weigh-ins, but with my starchy experiment in progress, I am keeping a keen eye on the scale. Tanita san's verdict o...
12 comments:
Monday, June 6, 2011

Day 1 of 84 in the Slimmer This Summer Challenge henceforth StSC): Pilates, Barbacoa Salad, Beginning Push-Up Training, and Probably a Walk with Hubby...And a word to challengers: THINK OF YOURSELF AS A WARRIOR!

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I verified starting weight this AM after 5 hours sleep (yawn). Still 195.0. This is good. It means that had I slept fully, and weighed in ...
13 comments:
Tuesday, April 26, 2011

Ground Regained, the starch experiment at lunch (Insulin Resistant folks, take note), and a cool new "Paleo Diet" book is out... on day Day 78 of Phase 5

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Tanita-san said: 206.0 Doc's scale said: 208.0 (and I had clothes, shoes, jewelry on). So, my scale seems pretty darn accurate. That...
11 comments:
Saturday, April 16, 2011

Another drop, hoping to report 2 lbs off in tomorrow's weigh-in...Amazon.com sold out of Everyday Paleo and not in my local B&N...Sustainable Diet for Maintenance Later?...Broccoli Binge?...all on what is likely day 68 of Phase 5 (lost count)

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Tanita-san= 210.6 So close to being in another "decade". Argh. Can taste it! I rested yesterday to give my heat rash a break. ...
5 comments:
Monday, December 6, 2010

Day 28 Son of DDDY Challenge: Is this finally the dreaded carb uptick? Dunno. But Sucks...food/water log

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Sooooooooooooooo sleepy. Only slept five hours. Ack. Tanita-san says, "241.8" What the hey? Okay, I was waiting to see how m...
2 comments:
Tuesday, November 30, 2010

Day 22 of Son of DDDY Challenge: Breathing is getting almost to normal, about dang time, and I slept 13 hours, and here's some nice J-Pop.

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And Tanita-san says: 241.2 1/5th down since Sunday. I was wondering if the increased carbs yesterday (I had a big ole serving of oatmeal w...
1 comment:
Monday, November 22, 2010

Day 14 of Son of DDDY Challenge: Where I begin my Carby Path, and Where I Still Can't Breathe Like a Normal Person, But Go Work-Out Anyway to Find that Lost Fat Makes some Pilates Stretches and Moves Soooooo Much Easier...plus food and water log...

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Wow. Two more weeks of challengy accountability. What's this now? Four Weeks of Allan-Led Challenges? It has been a long, long time si...
3 comments:

Just Changed Settigns on my SparkPeople Nutrition Tracker to Reflect Genetic Test Suggestions

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So, I took a while to figure out the calories per macronutrient and the grams to reflect between 1400 and 1600 cals for the 65/15/20 recomme...
2 comments: