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Tuesday, November 2, 2010

What Successful "Losers" Do (no surprise, really)

Conclusion from a Brown Medical School study of people who have lost from 30 to 300 lbs and kept it off successfully (ie National Weight Control Registry cases):

DISCUSSION: The macronutrient composition of the diet of NWCR members has shifted over the past decade. Still, only a minority consumes a low-carbohydrate diet. Despite changes in the diet over time, the variables associated with long-term maintenance of weight loss were the same: continued consumption of a low-calorie diet with moderate fat intake, limited fast food, and high levels of physical activity.
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1 comment:

  1. Ann (-50 lbs in -60 lb challenge)November 2, 2010 at 4:41 PM

    Great.

    :P


    Not what my overweight couch-potato self wants to hear, but if chocolate and lounging about worked, I'd be a size 6 right now. LOL

    Thanks for posting this!

    ReplyDelete

Thank you for visiting and adding your comment. Because of horrible spammers, only "registered users" may comment. Sorry. I had to remove the crazy captcha, and this is the compromise. ~~~I always appreciate support from kind folks. If you have nothing constructive or supportive to add, please move along to another blog. Life is short and I do not need the aggravation. The journey is hard enough. Do not make mine harder! THANKS...and God bless you big time as you progress on your own path to better health and a happier life!