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Showing posts with label scientific articles and studies. Show all posts
Showing posts with label scientific articles and studies. Show all posts
Thursday, January 10, 2013

Being Sedentary Kills...and Thirty to Sixty Minutes at the Gym Doesn't Fix it All...

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Might wanna read this if, like me, what you do at work and/or home is mostly sit.
2 comments:
Sunday, July 15, 2012

Absorbed and Forgot to Eat, but I Just Made Myself Eat NOW! And Is FAT INCURABLE? I'll hang on to hope...that I can be cured. :D

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I looked up from some stuff I was doing--some researching, some writing--and lo and behold, it was 11:30 and I had not had but one meal, bre...
5 comments:
Wednesday, May 30, 2012

So, we work REALLY FRICKEN HARD to lose weight and exercise, with all those odds against us, work on issues, see specialists, read and learn, weep and try again when we fall...WORK HARD AS HECK to lose 50, 100, 150+ pounds...and they still think less of us? People! That's CRAZY!

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New research out of the University of Hawaii at Mānoa, The University of Manchester and Monash University, has revealed that anti-fat prej...
10 comments:
Tuesday, May 29, 2012

Just a quote to get my depressed butt in motion...

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In a paper, published in Physiological Reviews, the journal of the American Physiological Society, Karpe and Frayn describe how exercise ...
5 comments:
Wednesday, March 21, 2012

FIGHT THE FAT REMOTIVATION PROJECT DAY 1: Working on the Mojo in "Self-Control Focus" Week...Activity #1 is 5-minute Meditation.... Activity #2 Scary Science Reading about why I need to get rid of this fat and just reminding myself that EXCESS FAT KILLS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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For me, this is like a new day. I decided to get up and make this "FIGHT THE FAT  REMOTIVATION PROJECT" Day one in Princess Dieter...
8 comments:
Tuesday, February 28, 2012

Paul Jaminet, Matt Stone, Dr. Thomas Bryan at Paleo Summit--and worth listening to for varying views. Note: If you even mildly suspect or wonder about GLUTEN sensitivity, listen to Dr. Bryan's segment.

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Dr. Paul Jaminet, co-author of THE PERFECT HEALTH DIET --and one of the more gracious persons online discussing how we ought to eat for hea...
4 comments:
Friday, August 12, 2011

Some Princess Dieter comments and links speaking on the Theories & Complex Factors on the Matter of Becoming Obese and Getting NOT Obese and a Quote ....on a lazy, bloated, wanna-nap day...

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Scale is up from salt and added carbs these last 4 days--both of which cause water retention and scale stalls in me, historically. I knoweth...
7 comments:
Tuesday, May 10, 2011

A Summer of Self Challenge To Battle Complacency...An NSV..and Facing the Fact We're Food Junkies Who Have No Right To Our "Drugs" Of Choice...

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Yesterday, I had 200 more calories than planned, but I did 1 hour of Pilates and 40 minutes of Playwalking. It helped make up for the ounce ...
11 comments:
Tuesday, May 3, 2011

Pound Down, an extra Pilates day this week, You and I Gotta do the Work to Change (surgery or not) so View It as An Adventure, Not A Chore... and Gonna Go Vote....on Day 85 of Phase 5

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Tanita-San: 202.0 Holy smokes. 1 pound down in two days. Good fasting workout result from yesterday.  I scheduled an extra (ie, third) Pil...
8 comments:
Thursday, April 14, 2011

Is Sugar Toxic? Well, I am on the "Yes" side of the debate aisle....and it scares me poopless to think what I've done consuming the crap for 50 years.......beware, a rant...

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 "If Lustig is right, then our excessive consumption of sugar is the primary reason that the numbers of obese and diabetic Americans h...
13 comments: