Happy Weight After
A middle-aged gal's quest out of obesity and efforts not to regain lost weight!
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Showing posts with label
food journal
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Showing posts with label
food journal
.
Show all posts
Friday, March 30, 2012
And This I discovered via self-experimentation, anyway... :) A revisit of my DNA Test for "optimal diet" for my genetic type...and how you can use tracking to figure out what's best for you!
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Those of you who have read me since the early days of this second weight loss blog of mine--the first one being Once Upon a Diet, where I sp...
8 comments:
Tuesday, May 10, 2011
A Summer of Self Challenge To Battle Complacency...An NSV..and Facing the Fact We're Food Junkies Who Have No Right To Our "Drugs" Of Choice...
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Yesterday, I had 200 more calories than planned, but I did 1 hour of Pilates and 40 minutes of Playwalking. It helped make up for the ounce ...
11 comments:
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