Happy Weight After
A middle-aged gal's quest out of obesity and efforts not to regain lost weight!
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Showing posts with label
fat kills
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Showing posts with label
fat kills
.
Show all posts
Wednesday, March 21, 2012
FIGHT THE FAT REMOTIVATION PROJECT DAY 1: Working on the Mojo in "Self-Control Focus" Week...Activity #1 is 5-minute Meditation.... Activity #2 Scary Science Reading about why I need to get rid of this fat and just reminding myself that EXCESS FAT KILLS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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For me, this is like a new day. I decided to get up and make this "FIGHT THE FAT REMOTIVATION PROJECT" Day one in Princess Dieter...
8 comments:
Tuesday, October 11, 2011
What is it with restaurants and salt? Give Beth Some Hugs, Would Ya? And Remembering that FAT KILLS! aka time for another Royal Rant!
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Yesterday, I had my Pilates, did a 35 minute walk with hubby, and finished NATIVE STAR, which was great. Too bad it's another typical ...
12 comments:
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