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Thursday, March 29, 2012

Fight The Fat Remotivation Project, Day 8: Activity #6 Affirmation Time Again!

Tanita-San: 180.8

Yesterday, I ended a bit over 1500 calories, but close enough that I was happy.

Today, first thing I did when I woke up was say positive things and engage a positive outlook for the day. 

"I am a self-controlled woman. I am strong. I can overcome my obstacles. I will kick-butt in Pilates today. I will encourage others. I will allow only good and hopeful thoughts to linger in my mind. God is with me. I can do this. I am more powerful than food."

It's still not on automatic, the lower calorie mojo. When I prepare food, I still want MORE, but it's way easier than it's been in the previous weeks.

Affirmations. That's the FtFRP activity focus for today. No negative self-talk. Only hopeful and positive and strong thoughts. Happy warrior thoughts and words.

Do something today to help you get over your hard patch. Focus on it. 

On we go. Be well...
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3 comments:

  1. Nanette N. March 29, 2012 at 3:44 PM

    I'm loving these challenges you're giving yourself for FtFRP.

    ReplyDelete
  2. PlumPetalsMarch 29, 2012 at 11:51 PM

    This is definitely something that I needed to read this morning -- positive thoughts; keep moving forward.

    ReplyDelete
  3. JordanMarch 30, 2012 at 6:56 AM

    Great progress this week! Your body is responding to the discipline you're giving it. It's worth the work!!

    ReplyDelete

Thank you for visiting and adding your comment. Because of horrible spammers, only "registered users" may comment. Sorry. I had to remove the crazy captcha, and this is the compromise. ~~~I always appreciate support from kind folks. If you have nothing constructive or supportive to add, please move along to another blog. Life is short and I do not need the aggravation. The journey is hard enough. Do not make mine harder! THANKS...and God bless you big time as you progress on your own path to better health and a happier life!