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Sunday, March 18, 2012

E2E Update #11: &^%$**~!!@ ...and yes, that means REGAIN, and this is the week where I put into action WILLPOWER INSTINCT exercises...okay, the VLOG update finally got YouTubed...here ya go!



After using this spot as a linky placeholder and trying umpteen times to get this VLOG uploaded to YouTube, here it is.

Weight: 182.4
Waist: 35
fluids fine
Exer: Pilates x2, walking x2 (goals not met)
Sleep: variable  Mood: very good, but some lazy days
Support: minimum met. Kept up with some of buddy's blogs.
Book: reading it, starting one of the "I won't" challenges this week and beginning the 5-minute meditation recommended THIS coming week to work the "self control" muscle.

And on we go....happy and healthful new week to all!

"The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success." 
~~Maxwell Maltz

"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. ~~Jeremiah 29:11 (NIV)
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3 comments:

  1. DebsdailylifeMarch 18, 2012 at 6:40 PM

    Have a wonderful evening out with your honey!!!

    ReplyDelete
  2. Carbie GirlMarch 20, 2012 at 8:26 AM

    thank you for posting this <3 that book sounds great and its always fun to actually see/hear bloggers in vlogs :0) It inspires me for the spring renewal <3

    ReplyDelete
  3. Angela PeaMarch 21, 2012 at 11:37 AM

    Mir! Oh, this is EXACTLY spot on for me today! I have become so terribly frustrated with the weight not coming off, and I can feel my complacency settling down around me like a heavy blanket. I do NOT want to go back to fat, never, ever ever. I'm working this week on making best decisions and finding my mojo again.

    Bless you.

    ReplyDelete

Thank you for visiting and adding your comment. Because of horrible spammers, only "registered users" may comment. Sorry. I had to remove the crazy captcha, and this is the compromise. ~~~I always appreciate support from kind folks. If you have nothing constructive or supportive to add, please move along to another blog. Life is short and I do not need the aggravation. The journey is hard enough. Do not make mine harder! THANKS...and God bless you big time as you progress on your own path to better health and a happier life!