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Friday, October 14, 2011

EATING LESS October Newsletter: Food Addicts should read this...

If you aren't aware of this resource by UK food addiction buster Gillian Riley--author of WILLPOWER!, one of my CDCC books, EATING LESS, and BEATING OVEREATING--then head over and read the October newsletter. HERE.

There is an archive of newsletters, and you can browse older editions for encouragement, insight, etc.

I need it. The appetite zen was short-lived, and I'm back in fighting, fighting, fighting mode. Cause that's how it goes...gotta roar!

If you suspect you are a food addict, or your behavior with overeating looks like that--compulsion, frequent need to reach for food, feeling out of control with food--then I recommend her books, newsletter, shoot, I might even get the CD. :D  If she ever comes to the South Florida area, I'd go to her seminar!

Happy Saturday, folks.


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3 comments:

  1. BluezyOctober 14, 2011 at 6:13 PM

    Again thanks. I caught myself starting by frying up some thin asada steaks and imagining them in a roll with onions and lots of mayo. I took the meat and froze it. I walked away from the kitchen remembering your "new motto" on the side bar. Thanks.

    ReplyDelete
  2. Karen Butler OgleOctober 14, 2011 at 7:45 PM

    As I go into fall depression I find myself reaching for comfort foods more and more. I will check out her books and newsletters.

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  3. Anne HOctober 14, 2011 at 11:45 PM

    I'm still slightly obsessed with your saying:
    "Victory Over Sloth!"
    Cleaning my little apartment - I thought of this - and you!

    ReplyDelete

Thank you for visiting and adding your comment. Because of horrible spammers, only "registered users" may comment. Sorry. I had to remove the crazy captcha, and this is the compromise. ~~~I always appreciate support from kind folks. If you have nothing constructive or supportive to add, please move along to another blog. Life is short and I do not need the aggravation. The journey is hard enough. Do not make mine harder! THANKS...and God bless you big time as you progress on your own path to better health and a happier life!