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Thursday, October 28, 2010

Day 4 Double Dog Dare Challenge: Scale, Water, Calories, Etc.

675 days and 90.8 lbs to go...

Scale= 250.8

Yesterday I ended up with 1556 calories and 12 glasses of water. (Challenge target calorie level is 1760.) I'm actually still lagging for tomorrow's weigh-in and to meet goal I should weigh-in at 250 or less.

Okay, then. This is gonna be the post with the Double Dog Dare Challenge particulars (calories/water).

BREAKFAST:
Egg Beaters with Spinach and Mushrooms
1/4 cup reduced fat cheddar
1 cup unsweetened coconut water 
coffee, water (4 glasses)

LUNCH:
homemade egg salad with lite mayo and mustard on romaine
1/2 Florida avocado
1/2 cup sliced cucumbers
1 small Brazilian papaya
Starbucks grande skinny vanilla latte
supplements: magnesium, quercetin, C
water (4 glasses)

lunch calories: 592 (Calories so far today--878)



SNACK:
2 cups Amy's Organic Lighter in Sodium Minestrone soup
1 tbsp grated parmesan
WS Vanilla shake
water -- 2 glasses

snack calories: 303

DINNER:
WS shake
WS Hot Cakes
2 tsp Smart Balance
1 tiny pear
water --2 glasses

dinner calories: 363

SNACK:

1/2 serving Kay's protein chips (chili nacho cheese)
1 slice Kraft 2% American cheese
11 grapes
WS shake
water== 2 glasses

snack calories: 226

I felt immensely peckish at night--really on the prowl, very snackish. So, after the protein chips, cheese and grapes, and still being not satisfied, I hit another shake. That did the trick. I calmed down. :)

Total calories for the day: 1769 (first time I went over so far in the challenge-- by 9 calories)
Total water for the day: 14 glasses


Wishing all my Challenge-mates well today!
at

1 comment:

Thank you for visiting and adding your comment. Because of horrible spammers, only "registered users" may comment. Sorry. I had to remove the crazy captcha, and this is the compromise. ~~~I always appreciate support from kind folks. If you have nothing constructive or supportive to add, please move along to another blog. Life is short and I do not need the aggravation. The journey is hard enough. Do not make mine harder! THANKS...and God bless you big time as you progress on your own path to better health and a happier life!