tag:blogger.com,1999:blog-1198125453064456988.post884236794521247643..comments2023-07-14T06:02:42.282-04:00Comments on Happy Weight After: Why that Off Plan Treat May Be a Bad, Bad, Bad Idea....And My Surrender to Salt's Insidious side...as the Intervention Begins ...plus quote from THE END OF OVEREATINGPrincess Dieter aka Mirhttp://www.blogger.com/profile/01121450857817115011noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1198125453064456988.post-86552518399813212332011-03-05T15:23:39.873-05:002011-03-05T15:23:39.873-05:00Thanks for sharing your story I find the informati...Thanks for sharing your story I find the information great. I agree on in 100%. You must observe what You eat! People tend to neglect this so important rule as I mention www.lostweightgoals.org and are surprised when they put on weight.leslie1973https://www.blogger.com/profile/00586263151948269744noreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-89072365409003489862011-03-05T15:03:04.414-05:002011-03-05T15:03:04.414-05:00Great post, great information and I needed to hear...Great post, great information and I needed to hear it! Thanks for sharing your thoughts.Debbiehttp://gettinghealthy-myblog.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-82331721078548429722011-03-05T11:39:44.608-05:002011-03-05T11:39:44.608-05:00Just wanted to commend you for all the good inform...Just wanted to commend you for all the good information you are giving to Kristen (and for not giving up). I have found some interesting information from your posts to her.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-378011364664813642011-03-04T19:57:55.737-05:002011-03-04T19:57:55.737-05:00Sugar is evil, plain and simple. I don't think...Sugar is evil, plain and simple. I don't think that anyone, whether on a diet or not, should eat sugar in any form, except for fruit. I can't have too much salt or my weight loss stalls. Loren Cordain talks about salt in Paleo Diet, and Ray Audette too, in Neanderthin. They don't believe in eating any salt at all. I'm a little less strict than that. I don't heavily salt any of my food, except for avocados, and I only add a bit when I cook and none at the table. But I do love bacon (in moderation) and salted nuts. But I've learned not to eat them often, and in moderation. I don't think that a good fat like unrefined coconut oil triggers binges, thank goodness! :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-83080020568693360072011-03-04T19:05:17.094-05:002011-03-04T19:05:17.094-05:00I agree. Sometime all it takes to start a binge is...I agree. Sometime all it takes to start a binge is that one forbidden bite. Abstinence is easier for me that trying moderate foods that have ALWAYS triggered me.<br /><br />Interesting about salt. I've noticed to the I sometimes crave sweets following a heavily salted meal.Karen Butler Oglehttps://www.blogger.com/profile/06467675086434536522noreply@blogger.com