tag:blogger.com,1999:blog-1198125453064456988.post5423587612195005360..comments2023-07-14T06:02:42.282-04:00Comments on Happy Weight After: Day 6 Phase 4: Recap of Yesterday's Challenge Particulars, The Vexing Scale, Exercise, Sore Butt, Primo Poops, Great Mood, Not Hungry on Waking, Plumbing Frustrations, Food Temptation Tomorrow at 3 Kings Day Belated Celebration, and it's Walk Day!Princess Dieter aka Mirhttp://www.blogger.com/profile/01121450857817115011noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1198125453064456988.post-85049338573721582222011-01-08T20:41:06.827-05:002011-01-08T20:41:06.827-05:00Thanks for your comment, i'm just trying to do...Thanks for your comment, i'm just trying to do the lunges as best i can.....just dont remember my old exercises enough to substitute and to be honest, i could do stuff like that fine at that time. this is one of the times that i think that getting old is the pits..all the old injuries come back to haunt me and the arthritis just hurts with the cold....well thats all the whining allowed and heres to hoping that tomorrows weigh in is better for you.lv2https://www.blogger.com/profile/07059353542261448893noreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-6416716648511924272011-01-08T15:31:38.952-05:002011-01-08T15:31:38.952-05:00Yay for the total weight lost ticker thingy! 65 p...Yay for the total weight lost ticker thingy! 65 pounds! <br /><br />Stick it out, the weight will come off. Just don't let those numbers do a song and dance in your head. They certainly would in mine and irony of all ironies, they propel me to want to eat more. Fantastically clever, I tell ya. <br /><br />STICK IT OUT, THE WEIGHT WILL COME OFF. YA HEAR ME FROM ACROSS THE POND?Bethhttps://www.blogger.com/profile/03661912528152366517noreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-9618404513718096152011-01-08T14:55:58.594-05:002011-01-08T14:55:58.594-05:00LoCarb never caused any "poop" problems ...LoCarb never caused any "poop" problems for me....<br />thanks for sharing <br />Even tho I don't have my gallbladder and supposedly can't handle all the fats.... my body thrives on it, though! Fats. Not... the other....<br />:)Anne Hhttps://www.blogger.com/profile/10435482289459434828noreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-78223026902150342062011-01-08T13:38:11.058-05:002011-01-08T13:38:11.058-05:00Princess, I feel ya on the weight gain. I flicked ...Princess, I feel ya on the weight gain. I flicked around the first few days of this week, but then got back on track on Wednesday but still have a 6 pound gain from Sunday's weight in. I am NOT a happy camper. I'm hoping my lack of BM in several days may lower the gain some. Constipation issues are just a major part of life after gastric bypass. I have been furious to see gaining even after sticking to the plan. In fact, since I got back on track, I'm staying under 900 calories. WTF is up with gaining on THAT? Anyway, tomorrow will not be a happy weigh in but I'm not giving up.Karen Butler Oglehttps://www.blogger.com/profile/06467675086434536522noreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-1303592284430958882011-01-08T13:17:36.943-05:002011-01-08T13:17:36.943-05:00Good afternon Ms Princess. The scale hates me too ...Good afternon Ms Princess. The scale hates me too and I really thought I was doing pretty good. Not perfect mind you but pretty good, at least until I had fried sweet potato fries last night. Next week is going to be my week. I am going to follow Allan's plan word for word, exercise for exercise and move that scale in the right direction. I've been with Allan for 11 week, lost 13 lbs and know I can do more and better. <br />You can do this, I know you can. I know I can!!! Hang in there.<br />Take care and God Bless!!!Juliehttps://www.blogger.com/profile/15956818436541141380noreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-58770848050077741522011-01-08T12:46:47.571-05:002011-01-08T12:46:47.571-05:00I'm not sure whether it's been in the exer...I'm not sure whether it's been in the exercise instructions, so I'll add it here - sometimes exercise will seem to slow down weight loss. Your electrolytes need to adjust, your water intake should increase (0.5litres for every 30 minutes of workout, experts say) and although you're burning fat, you're building muscle at the same time and thus may loose inches and not weight. <br /><br />(I am not claiming that you built .2lbs of surplus muscle in a few days, that's for the long run... but the other points might explain things... or it was just a bad scale luck day.)Diandrahttps://www.blogger.com/profile/14570498251611083259noreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-83896126613319207352011-01-08T12:27:04.304-05:002011-01-08T12:27:04.304-05:00I mentioned last post that I and had to cook it.....I mentioned last post that I and had to cook it...but it was extra lean and 100 calories for 3 oz, and I didn't go over 450 for supper. I can't have seafood, and due to thyroid issues, minimal tofu...leaves me few choices, so occasionally, I gotta substitute a lean protein for chicken/turkey/egg. And yes, a deviation. But not a major one and I had been having scale issues even on absolutely packet perfect days.... But the salt content could easily be to blame. Although I always eat on the salty side, soooo...why now? I admit it, I'm a sodium-fiend, but I always have been and I salt my eggs and salt my tomatoes on salad, even on big losing weeks. It is not something new for me to eat salty.... If I could eat seafood, damn, this would be so much easier. I don't much like turkey and chicken gets old day in and day out. Thank God I love eggs/egg whites.Princess Dieter aka Mirhttps://www.blogger.com/profile/01121450857817115011noreply@blogger.comtag:blogger.com,1999:blog-1198125453064456988.post-69697259690086628262011-01-08T12:12:39.263-05:002011-01-08T12:12:39.263-05:00I looked for Ham Steak in the packet... And if you...I looked for Ham Steak in the packet... And if you are following it.... Yada Yada... Don't blame the messenger...Allanhttps://www.blogger.com/profile/09420487075450683028noreply@blogger.com