I spent several days without my cardio to not-sweat and let rash heal; so I was at my cabin fever limit today. I said to hubby, "Grab the mini soccer ball and let's go do it!"
Had a great time. Did some sprint intervals. Did some bouncing, tossing, backwards walking, much laughter and giggling and smiling and ....heavy breathing. Ah, I feel back to normal. How I missed thee, my playwalks!
|Victory over Sloth!|
|Happy, Windblown, Sweaty Playwalkers!|
Very happy with progress in the last two weeks. This wasn't a fasting workout (we ate 90 mins before walking). But still, it was beneficial and energizing and heart-pumping. It's all good.
Be well and make your weekend restful, recreative, and transformational!